All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 177 | Chase The Moon Olympic Park 5k - 11th Mar 2020 | 00:29:42 | 00:30:34 | -6.0% | -0.27% | 00:29:42 | 00:29:42 | 5k | Senior | Mar 11, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1137 | Colchester Stampede 10k - 19th May 2019 | 01:10:01 | 01:12:54 | 0.0% | 0.00% | 00:50:44 | 01:10:01 | 10k |
|
Senior | May 19, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 133 | Chase The Sun Olympic Park 5k - 13th Jun 2018 | 00:30:38 | 00:32:57 | -8.9% | -0.40% | 00:29:42 | 00:30:38 | 5k | Senior | Jun 13, 2018 | |
| 188 | Chase The Sun Clapham Common 5k - 4th Jul 2018 | 00:38:23 | 00:39:17 | -15.3% | -0.70% | 00:29:42 | 00:30:38 | 5k | Senior | Jul 4, 2018 | |
| 112 | Chase The Sun Wimbledon Common 10k - 30th May 2018 | 00:51:52 | 00:55:16 | -14.2% | -0.64% | 00:50:44 | 00:51:52 | 10k | Senior | May 30, 2018 | |
| 130 | Lee Valley Velo Park 10k - 27th Oct 2018 | 01:02:17 | 01:04:09 | -4.2% | -0.19% | 00:50:44 | 00:51:52 | 10k | Senior | Oct 27, 2018 | |
| 86 | Lee Valley Velo Park 10k - 31st Mar 2018 | 01:05:33 | 01:09:22 | -10.1% | -0.46% | 00:50:44 | 00:51:52 | 10k | Senior | Mar 31, 2018 | |
| 344 | Chase The Moon Olympic Park 10k - 14th Feb 2018 | 01:09:14 | 01:12:04 | -16.4% | -0.75% | 00:50:44 | 00:51:52 | 10k | Senior | Feb 14, 2018 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 132 | Greenwich Park 5k - 18th Dec 2016 | 00:32:13 | 00:33:23 | -0.6% | -0.03% | 00:29:42 | 00:32:13 | 5k | Senior | Dec 18, 2016 | |
| 477 | Olympic Park 10k - 11th Dec 2016 | 00:56:00 | 00:58:57 | -4.5% | -0.20% | 00:50:44 | 00:56:00 | 10k | Senior | Dec 11, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 497 | Arley Hall 10k - 18th Apr 2015 | 00:50:44 | 00:51:59 | -5.9% | -0.27% | 00:50:44 | 00:50:44 | 10k | Senior | Apr 18, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 214 | Wimbledon Common Half Marathon - 27th Jul 2014 | 01:51:08 | 01:54:44 | -9.8% | -0.45% | 01:51:08 | 01:51:08 | Half Marathon |
|
Senior | Jul 24, 2014 |




