PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:28 01:16:08 01:00:51 00:57:28
16 Mile
20 Mile
5k 00:29:23 00:42:10 00:40:53 00:29:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:29:23 00:29:23 Senior 6 30 KM
10k -17.1% 00:57:28 00:57:28 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:28 01:16:08 Senior 2 20 KM
2019 5k 00:29:23 00:42:10 Senior 1 5 KM
2018 5k 00:29:23 00:40:53 Senior 1 5 KM
2017 5k -7.1% 00:29:23 00:29:23 Senior 4 20 KM
2017 10k 00:57:28 01:00:51 Senior 2 20 KM
2016 10k 00:57:28 00:57:28 Senior 2 20 KM