PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:13 | 01:25:13 | 01:32:19 | |||||||||||
| 10k | 00:49:06 | 00:49:06 | 00:51:20 | 00:52:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:59 | 00:28:36 | 00:23:59 | 00:25:04 | ||||||||||
| Half Marathon | 01:49:58 | 01:50:14 | 01:49:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:59 | 00:28:36 | Senior | 1 | 5 KM | ||
| 2020 | 10k | -7.9% | 00:49:06 | 00:49:06 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:49:58 | 01:50:14 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | -24.6% | 00:23:59 | 00:23:59 | Senior | 5 | 25 KM | |
| 2019 | 10k | -12.2% | 00:49:06 | 00:51:20 | Senior | 12 | 120 KM | |
| 2019 | 10 Mile | 01:25:13 | 01:25:13 |
|
Senior | 1 | 16.09 KM | |
| 2019 | Half Marathon | -9.4% | 01:49:58 | 01:49:58 |
|
Senior | 5 | 105.49 KM |
| 2018 | 5k | -29.1% | 00:23:59 | 00:25:04 |
|
Senior | 9 | 45 KM |
| 2018 | 10k | -8.6% | 00:49:06 | 00:52:41 | Senior | 16 | 160 KM | |
| 2018 | 10 Mile | 01:25:13 | 01:32:19 | Senior | 2 | 32.18 KM |