All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 108 | Chase The Moon Olympic Park 5k - 10th Jan 2018 | 00:28:36 | 00:29:36 | -9.6% | -0.15% | 00:23:59 | 00:28:36 | 5k | Senior | Jan 10, 2020 | |
| 168 | Chase The Moon Olympic Park 10k - 11th Mar 2020 | 00:49:06 | 00:50:43 | -17.6% | -0.27% | 00:49:06 | 00:49:06 | 10k | Senior | Mar 11, 2020 | |
| 239 | Chase The Moon Olympic Park 10k - 8th Jan 2020 | 00:57:57 | 01:01:39 | -2.3% | -0.04% | 00:49:06 | 00:49:06 | 10k | Senior | Jan 8, 2020 | |
| 473 | Chase The Moon Olympic Park 10k - 12th Feb 2020 | 01:01:23 | 01:03:10 | -3.8% | -0.06% | 00:49:06 | 00:49:06 | 10k | Senior | Feb 12, 2020 | |
| 358 | Thorpe Half Marathon - 2nd Feb 2020 | 01:50:14 | 01:53:10 | -12.0% | -0.19% | 01:49:58 | 01:50:14 | Half Marathon |
|
Senior | Feb 2, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 74 | Chase The Sun Hyde Park 5k - 6th Jun 2018 | 00:25:04 | 00:26:05 | -25.9% | -0.40% | 00:23:59 | 00:25:04 | 5k | Senior | Jun 6, 2018 | |
| 64 | Chase The Sun Hyde Park 5k - 23rd May 2018 | 00:25:44 | 00:26:41 | -23.8% | -0.37% | 00:23:59 | 00:25:04 | 5k | Senior | May 23, 2018 | |
| 72 | Chase The Moon Olympic Park 5k - 14th Feb 2018 | 00:25:48 | 00:27:03 | -23.8% | -0.37% | 00:23:59 | 00:25:04 | 5k | Senior | Feb 14, 2018 | |
| 31 | Hyde Park 5k - 19th May 2018 | 00:25:54 | 00:26:42 | -23.1% | -0.36% | 00:23:59 | 00:25:04 | 5k | Senior | May 19, 2018 | |
| 78 | Chase The Moon Olympic Park 5k - 14th Mar 2018 | 00:26:11 | 00:26:36 | -21.9% | -0.34% | 00:23:59 | 00:25:04 | 5k | Senior | Mar 14, 2018 | |
| 109 | Chase The Sun Olympic Park 5k - 12th Sep 2018 | 00:27:14 | 00:27:48 | -18.8% | -0.29% | 00:23:59 | 00:25:04 | 5k |
|
Senior | Sep 12, 2018 |
| 37 | Finsbury Park 5k - 21st Jan 2018 | 00:27:29 | 00:29:04 | -18.7% | -0.29% | 00:23:59 | 00:25:04 | 5k | Senior | Jan 21, 2018 | |
| 132 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:28:58 | 00:30:32 | -13.9% | -0.21% | 00:23:59 | 00:25:04 | 5k | Senior | Oct 10, 2018 | |
| 226 | Chase The Sun Victoria Park 10k - 20th Jun 2018 | 00:52:41 | 00:55:00 | -12.5% | -0.19% | 00:49:06 | 00:52:41 | 10k | Senior | Jun 20, 2018 | |
| 232 | Clapham Common 5k - 22nd Sep 2018 | 00:53:57 | 01:20:36 | -92.0% | -1.42% | 00:23:59 | 00:25:04 | 5k |
|
Senior | Sep 22, 2018 |
| 196 | Halloween 10K - 1st Nov 2018 | 00:53:57 | 00:55:59 | -10.2% | -0.16% | 00:49:06 | 00:52:41 | 10k | Senior | Nov 1, 2018 | |
| 266 | Chase The Sun Olympic Park 10k - 9th May 2018 | 00:54:12 | 00:57:19 | -9.9% | -0.15% | 00:49:06 | 00:52:41 | 10k | Senior | May 9, 2018 | |
| 206 | Chase The Sun Brixton 10k - 22nd Aug 2018 | 00:54:12 | 00:57:19 | -9.9% | -0.15% | 00:49:06 | 00:52:41 | 10k | Senior | Aug 22, 2018 | |
| 197 | Greenwich Park 10k - 18th Feb 2018 | 00:54:32 | 00:56:45 | -9.2% | -0.14% | 00:49:06 | 00:52:41 | 10k | Senior | Feb 18, 2018 | |
| 107 | Chase The Sun Crystal Palace 10k - 1st Aug 2018 | 00:54:46 | 00:58:42 | -9.1% | -0.14% | 00:49:06 | 00:52:41 | 10k | Senior | Aug 1, 2018 | |
| 162 | Hyde Park 10k - 11th Aug 2018 | 00:55:06 | 00:56:46 | -8.1% | -0.13% | 00:49:06 | 00:52:41 | 10k | Senior | Aug 11, 2018 | |
| 100 | Run Dorney 10k - 9th Jun 2018 | 00:55:11 | 00:56:35 | -7.9% | -0.12% | 00:49:06 | 00:52:41 | 10k | Senior | Jun 9, 2018 | |
| 297 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 00:56:37 | 00:58:57 | -5.6% | -0.09% | 00:49:06 | 00:52:41 | 10k | Senior | Apr 11, 2018 | |
| 158 | Beat Box Hill 10k - 30th Sep 2018 | 00:57:21 | 01:00:21 | -12.0% | -0.19% | 00:49:06 | 00:52:41 | 10k | Senior | Sep 30, 2018 | |
| 299 | Chase The Sun Olympic Park 10k - 8th Aug 2018 | 00:57:34 | 00:59:28 | -3.9% | -0.06% | 00:49:06 | 00:52:41 | 10k | Senior | Aug 8, 2018 | |
| 166 | Alexandra Palace 10k - 13th May 2018 | 00:58:45 | 01:03:43 | -1.9% | -0.03% | 00:49:06 | 00:52:41 | 10k | Senior | May 13, 2018 | |
| 253 | Chase The Sun Clapham Common 10k - 4th Jul 2018 | 00:59:47 | 01:03:07 | -0.1% | -0.00% | 00:49:06 | 00:52:41 | 10k | Senior | Jul 4, 2018 | |
| 267 | Crystal Palace 10k - 28th Jan 2018 | 00:59:56 | 01:03:15 | -0.2% | -0.00% | 00:49:06 | 00:52:41 | 10k | Senior | Jan 28, 2018 | |
| 276 | Brixton 10k - 2nd Sep 2018 | 01:05:25 | 01:08:47 | -9.8% | -0.15% | 00:49:06 | 00:52:41 | 10k | Senior | Sep 2, 2018 | |
| 378 | Greenwich Park 10k - 21st Oct 2018 | 01:14:25 | 01:22:15 | -27.0% | -0.42% | 00:49:06 | 00:52:41 | 10k | Senior | Oct 21, 2018 | |
| 43 | Lee Valley Velo Park 10 Mile - 24th Feb 2018 | 01:32:19 | 01:32:46 | -6.6% | -0.10% | 01:25:13 | 01:32:19 | 10 Mile | Senior | Feb 24, 2018 | |
| 26 | Lee Valley Velo Park 10 Mile - 26th May 2018 | 01:37:42 | 01:39:32 | -1.2% | -0.02% | 01:25:13 | 01:32:19 | 10 Mile | Senior | May 26, 2018 | |
| 80 | Running GP Bedford Half Marathon - 7th Oct 2018 | 01:55:07 | 01:57:22 | -10.6% | -0.16% | 01:49:58 | 01:55:07 | Half Marathon | Senior | Oct 7, 2018 | |
| 300 | Colchester Zoo Stampede Half Marathon - 9th Sep 2018 | 02:04:55 | 02:10:22 | -2.9% | -0.04% | 01:49:58 | 01:55:07 | Half Marathon | Senior | Sep 9, 2018 | |
| 458 | Wimbledon Common Half Marathon - 5th Aug 2018 | 02:11:54 | 02:18:05 | -2.8% | -0.04% | 01:49:58 | 01:55:07 | Half Marathon | Senior | Aug 5, 2018 | |
| 708 | Victoria Park Half Marathon - 8th Dec 2018 | 02:16:19 | 02:18:35 | -6.2% | -0.10% | 01:49:58 | 01:55:07 | Half Marathon |
|
Senior | Dec 8, 2018 |
| 636 | Wimbledon Common Half Marathon - 3rd Jun 2018 | 02:35:51 | 02:44:17 | -22.4% | -0.35% | 01:49:58 | 01:55:07 | Half Marathon | Senior | Jun 3, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | Crystal Palace 5k - 2nd Jul 2017 | 00:26:41 | 00:28:09 | -20.0% | -0.31% | 00:23:59 | 00:26:41 | 5k | Senior | Jul 2, 2017 | |
| 86 | Chase The Moon Olympic Park 5k - 8th Nov 2017 | 00:27:00 | 00:28:04 | -18.7% | -0.29% | 00:23:59 | 00:26:41 | 5k | Senior | Nov 8, 2017 | |
| 134 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:54:09 | 00:56:42 | -9.5% | -0.15% | 00:49:06 | 00:54:09 | 10k | Senior | Dec 17, 2017 | |
| 279 | Chase The Sun Victoria Park 10k - 26th Jul 2017 | 00:54:16 | 00:56:21 | -9.2% | -0.14% | 00:49:06 | 00:54:09 | 10k | Senior | Jul 26, 2017 | |
| 184 | Chase The Sun Olympic Park 10k - 19th Jul 2017 | 00:54:17 | 00:58:28 | -9.5% | -0.15% | 00:49:06 | 00:54:09 | 10k | Senior | Jul 19, 2017 | |
| 143 | Regents Park 10k - 8th Jul 2017 | 00:54:56 | 00:57:09 | -8.1% | -0.12% | 00:49:06 | 00:54:09 | 10k |
|
Senior | Jul 8, 2017 |
| 184 | Olympic Park 10k - 10th Dec 2017 | 00:55:39 | 00:58:41 | -6.9% | -0.11% | 00:49:06 | 00:54:09 | 10k | Senior | Dec 10, 2017 | |
| 222 | Battersea Park 10k - 18th Nov 2017 | 00:56:43 | 00:58:10 | -4.9% | -0.08% | 00:49:06 | 00:54:09 | 10k | Senior | Nov 18, 2017 | |
| 246 | Finsbury Park 10k - 29th Oct 2017 | 00:58:09 | 01:00:50 | -2.5% | -0.04% | 00:49:06 | 00:54:09 | 10k | Senior | Oct 29, 2017 | |
| 56 | Lee Valley Velo Park 10k - 27th May 2017 | 00:58:43 | 01:09:04 | -1.6% | -0.03% | 00:49:06 | 00:54:09 | 10k | Senior | May 27, 2017 | |
| 345 | Olympic Park 10k - 14th May 2017 | 00:59:12 | 01:01:03 | -0.6% | -0.01% | 00:49:06 | 00:54:09 | 10k | Senior | May 14, 2017 | |
| 315 | Easter Victoria Park 10k - 14th Apr 2017 | 00:59:21 | 01:00:51 | -0.3% | -0.01% | 00:49:06 | 00:54:09 | 10k | Senior | Apr 14, 2017 | |
| 393 | Brixton 10k - 15th Oct 2017 | 01:01:34 | 01:04:31 | -3.5% | -0.05% | 00:49:06 | 00:54:09 | 10k | Senior | Oct 15, 2017 | |
| 312 | Greenwich Park 10k - 20th Aug 2017 | 01:01:41 | 01:03:51 | -3.7% | -0.06% | 00:49:06 | 00:54:09 | 10k | Senior | Aug 20, 2017 | |
| 467 | Wimbledon Common Half Marathon - 30th Jul 2017 | 02:07:18 | 02:10:54 | -0.3% | -0.00% | 01:49:58 | 02:07:18 | Half Marathon |
|
Senior | Jul 30, 2017 |









