PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:13 01:25:13 01:32:19
10k 00:51:20 01:01:23 00:51:20 00:52:41
16 Mile
20 Mile
5k 00:24:20 00:28:36 00:24:20 00:25:04
Half Marathon 01:49:58 01:50:14 01:49:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:24:20 00:24:20 Senior 15 75 KM
10k -7.3% 00:51:20 00:51:20 Senior 31 310 KM
10 Mile -7.8% 01:25:13 01:25:13 Senior 3 48.27 KM
Half Marathon -9.4% 01:49:58 01:49:58 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:20 00:28:36 Senior 1 5 KM
2020 10k 00:51:20 01:01:23 Senior 1 10 KM
2020 Half Marathon 01:49:58 01:50:14 Senior 1 21.098 KM
2019 5k -24.2% 00:24:20 00:24:20 Senior 4 20 KM
2019 10k -12.2% 00:51:20 00:51:20 Senior 5 50 KM
2019 10 Mile 01:25:13 01:25:13 Senior 1 16.09 KM
2019 Half Marathon -9.7% 01:49:58 01:49:58 Senior 3 63.294 KM
2018 5k -21.6% 00:24:20 00:25:04 Senior 8 40 KM
2018 10k -7.5% 00:51:20 00:52:41 Senior 15 150 KM
2018 10 Mile 01:25:13 01:32:19 Senior 2 32.18 KM