PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:54 00:49:54 00:55:31 00:55:22
16 Mile
20 Mile
5k 00:30:35 00:30:35
Half Marathon 01:49:53 01:49:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:35 00:30:35 V40 1 5 KM
10k -14.9% 00:49:54 00:49:54 V45 5 50 KM
Half Marathon 01:49:53 01:49:53 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:54 00:49:54 V45 1 10 KM
2020 Half Marathon 01:49:53 01:49:53 V45 2 42.196 KM
2019 10k 00:49:54 00:55:31 V45 2 20 KM
2017 10k 00:49:54 00:55:22 V40 2 20 KM
2015 5k 00:30:35 00:30:35 V40 1 5 KM