PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:54 | 01:32:10 | ||||||||||||
| 10k | 00:48:19 | 00:51:06 | 01:00:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:12 | 00:28:24 | ||||||||||||
| Half Marathon | 01:55:17 | 01:58:05 | 01:44:03 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10 Mile | 01:25:54 | 01:25:54 | V45 | 4 | 64.36 KM | ||
| 2019 | Half Marathon | 01:44:03 | 01:55:17 | V45 | 4 | 84.392 KM | ||
| 2018 | 5k | 00:25:12 | 00:25:12 | V45 | 2 | 10 KM | ||
| 2018 | 10k | -3.0% | 00:48:19 | 00:48:19 |
|
V45 | 25 | 250 KM |
| 2018 | 10 Mile | 01:25:54 | 01:32:10 | V45 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:44:03 | 01:58:05 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | 00:25:12 | 00:28:24 | V40 | 1 | 5 KM | ||
| 2017 | 10k | -13.9% | 00:48:19 | 00:51:06 |
|
V45 | 33 | 330 KM |
| 2017 | Half Marathon | 01:44:03 | 01:44:03 |
|
V40 | 2 | 42.196 KM | |
| 2016 | 10k | 00:48:19 | 01:00:08 | V40 | 2 | 20 KM |