All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
109 Olympic Park 10k - 11th Jan 2020 00:50:47 00:50:47 0.0% 0.00% 00:48:19 00:50:47 10k V45 Jan 11, 2020
162 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:51:15 00:53:28 -1.0% -0.01% 00:48:19 00:50:47 10k V45 Jan 10, 2020
74 Finsbury Park 10k - 12th Jan 2020 00:53:10 00:53:10 -4.7% -0.06% 00:48:19 00:50:47 10k V45 Jan 12, 2020
324 Battersea Park 10k - 15th Feb 2020 00:53:52 00:55:24 -6.2% -0.08% 00:48:19 00:50:47 10k V45 Feb 15, 2020
361 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:54:47 00:55:44 -8.0% -0.10% 00:48:19 00:50:47 10k V45 Feb 12, 2020
198 Crystal Palace 10k - 19th Jan 2020 00:56:30 00:59:13 -11.8% -0.15% 00:48:19 00:50:47 10k V45 Jan 19, 2020
32 Lee Valley Velo Park 10 Mile - 29th Feb 2020 01:31:21 01:31:21 -9.7% -0.12% 01:25:54 01:31:21 10 Mile V45 Feb 29, 2020
203 Richmond Park Half Marathon - 18th Jan 2020 01:57:28 02:01:28 -9.3% -0.11% 01:44:03 01:57:28 Half Marathon V45 Jan 18, 2020
359 Richmond Park Half Marathon - 8th Mar 2020 02:11:33 02:24:28 -24.2% -0.30% 01:44:03 01:57:28 Half Marathon V45 Mar 8, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
119 Victoria Park 10k - 2nd Feb 2019 00:50:57 00:53:55 -1.7% -0.02% 00:48:19 00:50:57 10k V45 Feb 2, 2019
116 Finsbury Park 10k - 20th Jan 2019 00:51:04 00:53:49 -1.5% -0.02% 00:48:19 00:50:57 10k V45 Jan 20, 2019
147 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:52:15 00:55:57 -0.9% -0.01% 00:48:19 00:50:57 10k V45 Jan 9, 2019
172 Victoria Park 10k - 5th Jan 2019 00:52:29 00:53:53 -1.4% -0.02% 00:48:19 00:50:57 10k V45 Jan 5, 2019
118 Olympic Park 10k - 12th Jan 2019 00:52:47 00:54:48 -2.0% -0.02% 00:48:19 00:50:57 10k V45 Jan 12, 2019
169 Greenwich Park 10k - 19th Jan 2019 00:53:30 00:58:03 -3.6% -0.04% 00:48:19 00:50:57 10k V45 Jan 19, 2019
232 Brixton 10k - 6th Jan 2019 00:54:08 00:58:17 -4.9% -0.06% 00:48:19 00:50:57 10k V45 Jan 6, 2019
240 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:54:52 00:57:06 -6.2% -0.08% 00:48:19 00:50:57 10k V45 Apr 10, 2019
33 Lee Valley Velo Park 10 Mile - 26th Jan 2019 01:25:54 01:28:42 -1.5% -0.02% 01:25:54 01:25:54 10 Mile V45 Jan 26, 2019
43 Lee Valley Velo Park 10 Mile - 23rd Feb 2019 01:27:57 01:28:42 -0.9% -0.01% 01:25:54 01:25:54 10 Mile V45 Feb 23, 2019
431 Thorpe Half Marathon - 24th Feb 2019 01:55:17 02:00:09 -4.0% -0.05% 01:44:03 01:55:17 Half Marathon V45 Feb 24, 2019
633 Wimbledon Common Half Marathon -7th Apr 2019 02:24:55 02:35:14 -32.7% -0.40% 01:44:03 01:55:17 Half Marathon V45 Apr 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Greenwich Park 5k - 18th Feb 2018 00:25:12 00:27:46 -11.4% -0.14% 00:25:12 00:25:12 5k V45 Feb 18, 2018
70 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:26:20 00:28:34 -6.9% -0.08% 00:25:12 00:25:12 5k V45 Jul 25, 2018
151 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:48:19 00:50:49 -6.5% -0.08% 00:48:19 00:48:19 10k V45 Apr 11, 2018
103 Olympic Park 10k - 8th Sep 2018 00:48:43 00:51:01 -5.7% -0.07% 00:48:19 00:48:19 10k V45 Sep 8, 2018
141 Battersea Park 10k - 14th Apr 2018 00:49:16 00:52:25 -4.6% -0.06% 00:48:19 00:48:19 10k V45 Apr 14, 2018
131 Olympic Park 10k - 29th Apr 2018 00:49:25 00:51:20 -4.2% -0.05% 00:48:19 00:48:19 10k V45 Apr 29, 2018
186 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:49:39 00:51:44 -3.8% -0.05% 00:48:19 00:48:19 10k V45 Aug 8, 2018
178 Chase The Sun Victoria Park 10k - 20th Jun 2018 00:49:49 00:52:59 -3.5% -0.04% 00:48:19 00:48:19 10k V45 Jun 20, 2018
103 Hyde Park 10k - 19th May 2018 00:50:19 00:53:58 -2.5% -0.03% 00:48:19 00:48:19 10k V45 May 19, 2018
103 Hyde Park 10k - 11th Aug 2018 00:50:29 00:53:40 -2.1% -0.03% 00:48:19 00:48:19 10k V45 Aug 11, 2018
195 Chase The Sun Olympic Park 10k - 9th May 2018 00:50:38 00:52:31 -1.8% -0.02% 00:48:19 00:48:19 10k V45 May 9, 2018
156 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:50:42 00:53:45 -1.7% -0.02% 00:48:19 00:48:19 10k V45 Apr 25, 2018
180 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:50:47 00:53:45 -1.5% -0.02% 00:48:19 00:48:19 10k V45 Jun 13, 2018
179 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:50:51 00:52:41 -1.3% -0.02% 00:48:19 00:48:19 10k V45 Mar 14, 2018
93 Brixton 10k - 2nd Sep 2018 00:50:56 00:55:29 -1.2% -0.02% 00:48:19 00:48:19 10k V45 Sep 2, 2018
161 Greenwich Park 10k - 18th Aug 2018 00:51:00 00:55:05 -1.1% -0.01% 00:48:19 00:48:19 10k V45 Aug 18, 2018
154 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:51:13 00:53:42 -0.6% -0.01% 00:48:19 00:48:19 10k V45 Feb 14, 2018
129 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:51:28 00:54:38 -0.1% -0.00% 00:48:19 00:48:19 10k V45 May 2, 2018
78 Crystal Palace 10k - 17th Jun 2018 00:52:21 00:55:54 -1.7% -0.02% 00:48:19 00:48:19 10k V45 Jun 17, 2018
167 Battersea Park 10k - 14th Jul 2018 00:52:26 00:55:03 -1.9% -0.02% 00:48:19 00:48:19 10k V45 Jul 14, 2018
243 Olympic Park 10k - 4th Feb 2018 00:52:49 00:54:51 -2.6% -0.03% 00:48:19 00:48:19 10k V45 Feb 4, 2018
74 Crystal Palace 10k - 15th Apr 2018 00:53:02 00:57:05 -3.2% -0.04% 00:48:19 00:48:19 10k V45 Apr 15, 2018
101 Chase The Sun Crystal Palace 10k - 1st Aug 2018 00:53:38 00:58:36 -4.5% -0.06% 00:48:19 00:48:19 10k V45 Aug 1, 2018
178 Crystal Palace 10k - 28th Jan 2018 00:54:32 00:58:28 -6.3% -0.08% 00:48:19 00:48:19 10k V45 Jan 28, 2018
222 Victoria Park 10k - 8th Dec 2018 00:55:09 00:58:38 -7.5% -0.09% 00:48:19 00:48:19 10k V45 Dec 8, 2018
34 Lee Valley Velo Park 10 Mile - 29th Dec 2018 01:32:10 01:37:13 -8.0% -0.10% 01:25:54 01:32:10 10 Mile V45 Dec 29, 2018
310 Wimbledon Common Half Marathon - 5th Aug 2018 01:58:05 02:09:50 -6.1% -0.08% 01:44:03 01:58:05 Half Marathon V45 Aug 5, 2018
135 Richmond Park Half Marathon - 1st Jul 2018 02:04:03 02:21:16 -12.4% -0.15% 01:44:03 01:58:05 Half Marathon V45 Jul 1, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
89 Victoria Park 10k - 2nd Dec 2017 00:51:06 00:55:54 -0.4% -0.00% 00:48:19 00:51:06 10k V45 Dec 2, 2017
189 Chase The Sun Olympic Park 10k - 13th Sep 2017 00:51:37 00:53:48 -0.7% -0.01% 00:48:19 00:51:06 10k V40 Sep 13, 2017
162 Battersea Park 10k - 18th Nov 2017 00:52:40 00:55:24 -2.8% -0.04% 00:48:19 00:51:06 10k V45 Nov 18, 2017
238 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:53:08 00:56:43 -3.9% -0.05% 00:48:19 00:51:06 10k V45 Dec 6, 2017
63 Lee Valley Velo Park 10k - 23rd Dec 2017 00:53:12 00:57:14 -4.0% -0.05% 00:48:19 00:51:06 10k V45 Dec 23, 2017
156 Olympic Park 10k - 10th Dec 2017 00:53:50 00:59:39 -5.5% -0.07% 00:48:19 00:51:06 10k V45 Dec 10, 2017
231 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:54:38 00:57:53 -6.9% -0.09% 00:48:19 00:51:06 10k V40 Jun 28, 2017
295 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:55:35 00:58:51 -8.9% -0.11% 00:48:19 00:51:06 10k V40 Jul 26, 2017
277 Chase The Sun Clapham Common 10k - 7th Jun 2017 00:56:12 00:59:38 -10.2% -0.13% 00:48:19 00:51:06 10k V40 Jun 7, 2017
72 Lee Valley Velo Park 10k - 29th Jul 2017 00:56:36 01:01:30 -11.3% -0.14% 00:48:19 00:51:06 10k V40 Jul 29, 2017
89 Chase The Sun Wimbledon Common 10k - 9th Aug 2017 00:56:50 01:04:38 -12.3% -0.15% 00:48:19 00:51:06 10k V40 Aug 9, 2017
217 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:56:57 01:01:04 -11.8% -0.15% 00:48:19 00:51:06 10k V40 Aug 16, 2017
31 Lee Valley Velo Park 10k - 1st Jul 2017 00:57:13 01:02:25 -12.6% -0.16% 00:48:19 00:51:06 10k V40 Jul 1, 2017
101 Run Dorney 10k - 13th Aug 2017 00:57:22 01:04:19 -13.3% -0.16% 00:48:19 00:51:06 10k V40 Aug 13, 2017
149 Chase The Sun Wimbledon Common 10k - 12th Jul 2017 00:57:26 01:02:57 -13.1% -0.16% 00:48:19 00:51:06 10k V40 Jul 12, 2017
260 Chase The Sun Olympic Park 10k - 12th Apr 2017 00:57:37 01:01:41 -13.2% -0.16% 00:48:19 00:51:06 10k V40 Apr 12, 2017
242 Greenwich Park 10k - 20th Aug 2017 00:57:43 01:01:58 -13.5% -0.17% 00:48:19 00:51:06 10k V40 Aug 20, 2017
64 Lee Valley Velo Park 10k - 30th Sep 2017 00:58:21 01:03:15 -14.9% -0.18% 00:48:19 00:51:06 10k V40 Sep 30, 2017
400 Clapham Common 10k - 30th Apr 2017 00:59:04 01:02:27 -16.0% -0.20% 00:48:19 00:51:06 10k V40 Apr 30, 2017
204 Regents Park 10k - 8th Jul 2017 00:59:07 01:03:28 -16.4% -0.20% 00:48:19 00:51:06 10k V40 Jul 8, 2017
170 Wimbledon Common 10k - 26th Apr 2017 00:59:11 01:03:11 -16.4% -0.20% 00:48:19 00:51:06 10k V40 Apr 26, 2017
221 Chase The Sun Clapham Common 10k - 5th Jul 2017 01:00:33 01:07:35 -20.2% -0.25% 00:48:19 00:51:06 10k V40 Jul 5, 2017
354 Hyde Park 10k - 22nd Apr 2017 01:00:45 01:04:39 -19.6% -0.24% 00:48:19 00:51:06 10k V40 Apr 22, 2017
280 Chase The Sun Finsbury Park 10k - 10th May 2017 01:00:58 01:04:50 -20.1% -0.25% 00:48:19 00:51:06 10k V40 May 10, 2017
302 Battersea Park 10k - 8th Apr 2017 01:01:10 01:05:03 -20.5% -0.25% 00:48:19 00:51:06 10k V40 Apr 8, 2017
184 Chase The Sun Wimbledon Common 10k - 31st May 2017 01:01:21 01:07:41 -21.7% -0.27% 00:48:19 00:51:06 10k V40 May 31, 2017
72 Lee Valley Velo Park 10k - 29th Apr 2017 01:01:47 01:06:38 -22.1% -0.27% 00:48:19 00:51:06 10k V40 Apr 29, 2017
186 Crystal Palace 10k - 2nd Jul 2017 01:02:13 01:07:21 -23.1% -0.28% 00:48:19 00:51:06 10k V40 Jul 2, 2017
205 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 01:02:22 01:09:34 -24.1% -0.30% 00:48:19 00:51:06 10k V40 Jun 23, 2017
112 Lee Valley Velo Park 10k - 25th Mar 2017 01:03:09 01:10:08 -25.7% -0.32% 00:48:19 00:51:06 10k V40 Mar 25, 2017
345 Greenwich Park 10k - 9th Apr 2017 01:06:26 01:14:10 -33.0% -0.41% 00:48:19 00:51:06 10k V40 Apr 9, 2017
129 Wimbledon Common Half Marathon - 30th Jul 2017 01:44:03 01:52:47 -6.7% -0.08% 01:44:03 01:44:03 Half Marathon V40 Jul 30, 2017