PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:54 01:31:21
10k 00:48:19 00:52:04 00:52:27 00:50:47 00:49:43
16 Mile
20 Mile
5k 00:25:12 00:25:41 00:25:29 00:53:38
Half Marathon 01:44:03 01:57:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Kids Race 00:22:50 00:22:50 V45 1 10 KM
5k -5.1% 00:25:12 00:25:12 V45 8 40 KM
10k -9.5% 00:48:19 00:48:19 V45 116 1160 KM
10 Mile -4.9% 01:25:54 01:25:54 V45 6 96.54 KM
Half Marathon -14.9% 01:44:03 01:44:03 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:12 00:25:41 V50 1 5 KM
2022 10k -11.1% 00:48:19 00:52:04 3 30 KM
2021 Kids Race 00:22:50 00:22:50 V45 1 10 KM
2021 5k -2.2% 00:25:12 00:25:29 V45 3 15 KM
2021 10k -13.4% 00:48:19 00:52:27 V45 14 140 KM
2020 10k -6.3% 00:48:19 00:50:47 V45 7 70 KM
2020 10 Mile 01:25:54 01:31:21 V45 1 16.09 KM
2020 Half Marathon 01:44:03 01:57:28 V45 2 42.196 KM
2019 10k -3.6% 00:48:19 00:49:43 V45 32 320 KM
2019 5k 00:25:12 00:53:38 V45 1 5 KM