PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:54 01:31:21 01:25:54 01:32:10
10k 00:48:19 00:50:47 00:50:57 00:48:19
16 Mile
20 Mile
5k 00:25:12 00:25:12
Half Marathon 01:44:03 01:57:28 01:55:17 01:58:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:12 00:25:12 V45 2 10 KM
10k -8.3% 00:48:19 00:48:19 V45 68 680 KM
10 Mile -5.0% 01:25:54 01:25:54 V45 4 64.36 KM
Half Marathon -13.7% 01:44:03 01:44:03 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.3% 00:48:19 00:50:47 V45 6 60 KM
2020 10 Mile 01:25:54 01:31:21 V45 1 16.09 KM
2020 Half Marathon 01:44:03 01:57:28 V45 2 42.196 KM
2019 10k -2.8% 00:48:19 00:50:57 V45 8 80 KM
2019 10 Mile 01:25:54 01:25:54 V45 2 32.18 KM
2019 Half Marathon 01:44:03 01:55:17 V45 2 42.196 KM
2018 5k 00:25:12 00:25:12 V45 2 10 KM
2018 10k -3.0% 00:48:19 00:48:19 V45 23 230 KM
2018 10 Mile 01:25:54 01:32:10 V45 1 16.09 KM
2018 Half Marathon 01:44:03 01:58:05 V45 2 42.196 KM