PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:33 00:46:07 00:45:33 00:45:47
16 Mile
20 Mile
5k 00:27:42 00:27:42
Half Marathon 01:30:48 01:48:15 01:30:48 01:52:42 01:46:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:42 00:27:42 Senior 1 5 KM
10k -7.2% 00:45:33 00:45:33 Senior 36 360 KM
Half Marathon -6.4% 01:30:48 01:30:48 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:33 00:46:07 Senior 1 10 KM
2020 Half Marathon 01:30:48 01:48:15 Senior 2 42.196 KM
2019 10k -11.4% 00:45:33 00:45:33 Senior 9 90 KM
2019 Half Marathon -5.0% 01:30:48 01:30:48 Senior 6 126.588 KM
2018 5k 00:27:42 00:27:42 Senior 1 5 KM
2018 10k -5.6% 00:45:33 00:45:47 Senior 26 260 KM
2018 Half Marathon -8.7% 01:30:48 01:52:42 Senior 6 126.588 KM
2017 Half Marathon 01:30:48 01:46:26 Senior 1 21.098 KM