PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:46:07 00:45:31 00:45:47
16 Mile
20 Mile 02:53:13 02:53:13
5k 00:22:37 00:22:37 00:27:42
Half Marathon 01:30:48 01:48:15 01:30:48 01:52:42 01:46:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:37 00:22:37 Senior 4 20 KM
10k -7.1% 00:45:31 00:45:31 Senior 71 710 KM
Half Marathon -6.1% 01:30:48 01:30:48 Senior 23 485.254 KM
20 Mile 02:53:13 02:53:13 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:31 00:46:07 Senior 1 10 KM
2020 Half Marathon 01:30:48 01:48:15 Senior 2 42.196 KM
2019 5k 00:22:37 00:22:37 Senior 3 15 KM
2019 10k -11.0% 00:45:31 00:45:31 Senior 39 390 KM
2019 Half Marathon -4.9% 01:30:48 01:30:48 Senior 14 295.372 KM
2019 20 Mile 02:53:13 02:53:13 Senior 1 32.187 KM
2018 5k 00:22:37 00:27:42 Senior 1 5 KM
2018 10k -5.9% 00:45:31 00:45:47 Senior 31 310 KM
2018 Half Marathon -8.2% 01:30:48 01:52:42 Senior 6 126.588 KM
2017 Half Marathon 01:30:48 01:46:26 Senior 1 21.098 KM