PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:31 00:49:31 00:50:18 00:53:43 00:57:54
16 Mile
20 Mile
5k 00:22:26 00:22:26
Half Marathon 01:57:03 02:05:28 01:57:03 02:00:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:26 00:22:26 Senior 2 10 KM
10k -8.7% 00:49:31 00:49:31 Senior 8 80 KM
Half Marathon -6.5% 01:57:03 01:57:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:22:26 00:22:26 Senior 2 10 KM
2018 10k -13.7% 00:49:31 00:49:31 Senior 3 30 KM
2018 Half Marathon 01:57:03 02:05:28 Senior 1 21.098 KM
2017 Half Marathon -7.9% 01:57:03 01:57:03 Senior 3 63.294 KM
2015 10k 00:49:31 00:50:18 Senior 2 20 KM
2015 Half Marathon 01:57:03 02:00:09 Senior 1 21.098 KM
2014 10k 00:49:31 00:53:43 Senior 1 10 KM
2013 10k 00:49:31 00:57:54 Senior 2 20 KM