2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
83	Run Media City 5k - 28th August 2025	00:25:21	00:26:02	-25.6%	-2.84%	00:25:09	00:25:21	5k		V50	Aug 28, 2025
254	Royal Windsor Triathlon Standard - 15th June 2025	02:48:15	02:48:49	-7.9%	-0.88%	02:48:15	02:48:15	Standard Triathlon		Veterans 4	Jun 15, 2025

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
106	Regents Park 10k - 5th August 2023	00:49:26	00:50:57	-20.4%	-2.26%	00:43:15	00:49:26	10k		Senior	Aug 5, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
105	Hampton Court Palace 10k - 22nd May 2022	00:45:43	00:46:25	-24.3%	-2.69%	00:43:15	00:45:43	10k		V50	May 22, 2022

2020

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
25	Thorpe 10k - 2nd Feb 2020	00:43:15	00:44:09	-27.5%	-3.05%	00:43:15	00:43:15	10k		V50	Feb 2, 2020

2017

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
55	Chase The Sun Olympic Park 5k - 12th Apr 2017	00:25:09	00:25:49	-24.2%	-2.69%	00:25:09	00:25:09	5k		Senior	Apr 12, 2017
171	Regents Park 10k - 8th Jul 2017	00:57:00	00:59:18	-4.5%	-0.49%	00:43:15	00:57:00	10k		Senior	Jul 8, 2017

2015

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
378	Wimbledon Common Half Marathon - 26th Jul 2015	02:18:53	02:29:30	-9.6%	-1.06%	02:18:53	02:18:53	Half Marathon		V40	Jul 26, 2015