PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:27 00:55:58 00:41:09 00:38:27 00:41:16
16 Mile
20 Mile
5k 00:22:03 00:24:58 00:22:03 00:28:28
Half Marathon 01:22:17 01:46:48 01:25:12 01:22:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:22:03 00:22:03 V45 8 40 KM
10k -12.4% 00:38:27 00:38:27 V35 25 250 KM
Half Marathon -12.3% 01:22:17 01:22:17 V35 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:27 00:55:58 V45 2 20 KM
2020 Half Marathon 01:22:17 01:46:48 V60 1 21.098 KM
2019 5k 00:22:03 00:24:58 V45 3 15 KM
2019 10k 00:38:27 00:41:09 Senior 4 40 KM
2019 Half Marathon -12.1% 01:22:17 01:25:12 V35 5 105.49 KM
2018 5k -24.9% 00:22:03 00:22:03 V45 3 15 KM
2018 10k -11.1% 00:38:27 00:38:27 V35 12 120 KM
2018 Half Marathon -17.7% 01:22:17 01:22:17 V35 5 105.49 KM
2017 5k 00:22:03 00:28:28 V45 1 5 KM
2017 10k -15.8% 00:38:27 00:41:16 V35 4 40 KM