PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:36 00:53:02 00:48:36 00:56:45 00:54:54 00:56:57
16 Mile
20 Mile
5k 00:24:31 00:50:55 00:29:39 00:26:49 00:24:31
Half Marathon 02:07:31 02:07:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:31 00:24:31 Senior 4 20 KM
10k -6.7% 00:48:36 00:48:36 V35 19 190 KM
Half Marathon 02:07:31 02:07:31 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:31 00:50:55 V40 1 5 KM
2025 10k 00:48:36 00:53:02 V40 1 10 KM
2024 5k 00:24:31 00:29:39 V35 1 5 KM
2024 10k -8.8% 00:48:36 00:48:36 V35 6 60 KM
2024 Half Marathon 02:07:31 02:07:31 V50 1 21.098 KM
2023 10k 00:48:36 00:56:45 V35 3 30 KM
2022 10k 00:48:36 00:54:54 V35 1 10 KM
2019 5k 00:24:31 00:26:49 Senior 1 5 KM
2019 10k 00:48:36 00:56:57 V35 1 10 KM
2018 5k 00:24:31 00:24:31 Senior 1 5 KM