PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:35 00:50:44 00:50:35
16 Mile
20 Mile
5k 00:24:31 00:24:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:31 00:24:31 Senior 1 5 KM
10k -4.9% 00:50:35 00:50:35 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:24:31 00:24:31 Senior 1 5 KM
2018 10k -5.3% 00:50:35 00:50:44 Senior 4 40 KM
2017 10k -4.3% 00:50:35 00:50:35 Senior 3 30 KM