PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:35 00:51:17 00:48:35
16 Mile
20 Mile
5k 00:30:11 00:30:11
Half Marathon 01:48:12 02:04:40 01:48:12 02:12:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:11 00:30:11 Senior 1 5 KM
10k -12.7% 00:48:35 00:48:35 Senior 5 50 KM
Half Marathon -5.4% 01:48:12 01:48:12 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:35 00:51:17 Senior 1 10 KM
2018 5k 00:30:11 00:30:11 Senior 1 5 KM
2018 10k -12.7% 00:48:35 00:48:35 Senior 4 40 KM
2018 Half Marathon 01:48:12 02:04:40 Senior 2 42.196 KM
2017 Half Marathon 01:48:12 01:48:12 Senior 2 42.196 KM
2015 Half Marathon 01:48:12 02:12:27 Senior 1 21.098 KM