PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 00:44:31 00:45:25 00:47:58
16 Mile
20 Mile
5k 00:20:14 00:20:14 00:21:44 00:21:40
Half Marathon 01:47:25 01:47:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.8% 00:20:14 00:20:14 V35 5 25 KM
10k -8.7% 00:44:31 00:44:31 Senior 8 80 KM
Half Marathon -2.7% 01:47:25 01:47:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:20:14 00:20:14 V35 2 10 KM
2018 10k -9.4% 00:44:31 00:44:31 Senior 4 40 KM
2017 5k 00:20:14 00:21:44 Senior 2 10 KM
2017 10k -10.4% 00:44:31 00:45:25 Senior 3 30 KM
2017 Half Marathon -2.7% 01:47:25 01:47:25 Senior 3 63.294 KM
2016 5k 00:20:14 00:21:40 Senior 1 5 KM
2016 10k 00:44:31 00:47:58 Senior 1 10 KM