PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:31 00:44:31 00:45:25
16 Mile
20 Mile
5k 00:20:14 00:20:14 00:21:44
Half Marathon 01:47:25 01:47:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.9% 00:20:14 00:20:14 V35 4 20 KM
10k -10.4% 00:44:31 00:44:31 Senior 6 60 KM
Half Marathon 01:47:25 01:47:25 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:20:14 00:20:14 V35 2 10 KM
2018 10k -9.8% 00:44:31 00:44:31 Senior 4 40 KM
2017 5k 00:20:14 00:21:44 Senior 2 10 KM
2017 10k 00:44:31 00:45:25 Senior 2 20 KM
2017 Half Marathon 01:47:25 01:47:25 Senior 1 21.098 KM