PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:43 00:45:45 00:43:43 00:49:21 00:49:03 00:48:38
16 Mile
20 Mile
5k 00:22:29 00:22:29
Half Marathon 01:38:41 01:44:40 01:38:41 01:44:53 01:45:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:29 00:22:29 Senior 1 5 KM
10k -15.5% 00:43:43 00:43:43 Senior 25 250 KM
Half Marathon -17.8% 01:38:41 01:38:41 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:29 00:22:29 Senior 1 5 KM
2021 10k -17.8% 00:43:43 00:45:45 Senior 6 60 KM
2020 10k -24.1% 00:43:43 00:43:43 Senior 5 50 KM
2020 Half Marathon 01:38:41 01:44:40 Senior 1 21.098 KM
2019 10k -10.8% 00:43:43 00:49:21 Senior 6 60 KM
2019 Half Marathon 01:38:41 01:38:41 Senior 5 105.49 KM
2018 10k -12.7% 00:43:43 00:49:03 Senior 6 60 KM
2018 Half Marathon 01:38:41 01:44:53 Senior 2 42.196 KM
2016 Half Marathon 01:38:41 01:45:08 Senior 1 21.098 KM
2014 10k 00:43:43 00:48:38 Senior 2 20 KM