PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:59 | 00:49:06 | 00:46:59 | 00:51:48 | 00:49:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:15 | 00:24:25 | 00:23:49 | 00:23:15 | 00:23:40 | ||||||||||
| Half Marathon | 01:44:44 | 01:44:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:23:15 | 00:24:25 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:46:59 | 00:49:06 | V45 | 1 | 10 KM | ||
| 2018 | 5k | -28.2% | 00:23:15 | 00:23:49 | V45 | 4 | 20 KM | |
| 2018 | 10k | 00:46:59 | 00:46:59 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:44:44 | 01:44:44 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 5k | -26.7% | 00:23:15 | 00:23:15 |
|
V40 | 4 | 20 KM |
| 2017 | 10k | 00:46:59 | 00:51:48 | V45 | 1 | 10 KM | ||
| 2016 | 5k | -26.3% | 00:23:15 | 00:23:40 | V40 | 5 | 25 KM | |
| 2016 | 10k | 00:46:59 | 00:49:44 | V40 | 1 | 10 KM |