PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:54 00:48:13 00:40:54 00:43:36 00:54:37
16 Mile
20 Mile
5k 00:23:14 00:23:14 00:31:03 00:26:08
Half Marathon 01:33:04 01:33:04 02:01:03 01:48:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:23:14 00:23:14 V35 4 20 KM
10k -7.5% 00:40:54 00:40:54 Senior 12 120 KM
Half Marathon -12.5% 01:33:04 01:33:04 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:14 00:23:14 V35 1 5 KM
2020 10k 00:40:54 00:48:13 V40 1 10 KM
2020 Half Marathon -9.2% 01:33:04 01:33:04 Senior 3 63.294 KM
2019 5k 00:23:14 00:31:03 V55 1 5 KM
2019 10k 00:40:54 00:40:54 Senior 3 30 KM
2019 Half Marathon 01:33:04 02:01:03 Senior 1 21.098 KM
2018 5k 00:23:14 00:26:08 Senior 2 10 KM
2018 10k -9.2% 00:40:54 00:43:36 Senior 4 40 KM
2018 Half Marathon 01:33:04 01:48:10 V40 1 21.098 KM
2017 10k 00:40:54 00:54:37 Senior 1 10 KM