PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:54 00:48:13 00:40:54 00:43:36 00:54:37
16 Mile
20 Mile
5k 00:23:14 00:23:14 00:26:08
Half Marathon 01:33:04 01:33:04 02:01:03 01:48:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.9% 00:23:14 00:23:14 V35 3 15 KM
10k -10.1% 00:40:54 00:40:54 Senior 7 70 KM
Half Marathon -7.7% 01:33:04 01:33:04 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:14 00:23:14 V35 1 5 KM
2020 10k 00:40:54 00:48:13 V40 1 10 KM
2020 Half Marathon 01:33:04 01:33:04 Senior 2 42.196 KM
2019 10k 00:40:54 00:40:54 Senior 1 10 KM
2019 Half Marathon 01:33:04 02:01:03 Senior 1 21.098 KM
2018 5k 00:23:14 00:26:08 Senior 2 10 KM
2018 10k -9.6% 00:40:54 00:43:36 Senior 4 40 KM
2018 Half Marathon 01:33:04 01:48:10 V40 1 21.098 KM
2017 10k 00:40:54 00:54:37 Senior 1 10 KM