PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:21 00:45:47 00:45:58 00:44:21 00:45:57 00:48:40
16 Mile
20 Mile
5k
Half Marathon 01:40:18 01:40:18 01:48:35 01:45:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:44:21 00:44:21 V35 5 50 KM
Half Marathon -5.0% 01:40:18 01:40:18 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:44:21 00:45:47 V40 1 10 KM
2020 Half Marathon 01:40:18 01:40:18 V45 1 21.098 KM
2019 10k 00:44:21 00:45:58 V45 1 10 KM
2019 Half Marathon 01:40:18 01:48:35 Senior 1 21.098 KM
2018 Half Marathon 01:40:18 01:45:51 V45 1 21.098 KM
2017 10k 00:44:21 00:44:21 V35 1 10 KM
2016 10k 00:44:21 00:45:57 V35 1 10 KM
2013 10k 00:44:21 00:48:40 Senior 1 10 KM