PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:00 | 00:38:00 | 00:39:12 | 00:40:52 | 00:41:46 | 00:42:04 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:15 | 01:29:11 | 01:23:15 | 01:25:21 | 01:32:43 | 01:39:03 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:23:15 | 01:29:11 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:38:00 | 00:38:00 |
|
V45 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:23:15 | 01:23:15 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:38:00 | 00:39:12 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:23:15 | 01:25:21 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:38:00 | 00:40:52 | V45 | 1 | 10 KM | ||
| 2022 | 10k | 00:38:00 | 00:41:46 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:38:00 | 00:42:04 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:15 | 01:32:43 | V45 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:23:15 | 01:39:03 | V40 | 2 | 42.196 KM |