PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:02 | 00:49:12 | 00:54:31 | 00:44:02 | 00:47:49 | 00:44:12 | 00:44:44 | 00:45:05 | 00:45:05 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:24 | 00:22:24 | |||||||||||||
| Half Marathon | 01:50:36 | 01:57:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:02 | 00:49:12 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:50:36 | 01:57:59 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -3.8% | 00:44:02 | 00:54:31 |
|
V40 | 3 | 30 KM |
| 2023 | 10k | -16.5% | 00:44:02 | 00:44:02 | V35 | 3 | 30 KM | |
| 2022 | 10k | 00:44:02 | 00:47:49 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:44:02 | 00:44:12 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:44:02 | 00:44:44 | Senior | 1 | 10 KM | ||
| 2018 | 10k | -9.9% | 00:44:02 | 00:45:05 | Senior | 3 | 30 KM | |
| 2017 | 5k | 00:22:24 | 00:22:24 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -6.4% | 00:44:02 | 00:45:05 |
|
Senior | 6 | 60 KM |