PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:05 00:45:05 00:45:34
16 Mile
20 Mile
5k 00:22:24 00:22:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:24 00:22:24 Senior 2 10 KM
10k -8.0% 00:45:05 00:45:05 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -10.2% 00:45:05 00:45:05 Senior 3 30 KM
2017 5k 00:22:24 00:22:24 Senior 2 10 KM
2017 10k -6.6% 00:45:05 00:45:34 Senior 5 50 KM