PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:43 00:49:24 00:52:08 00:51:24 01:00:03 00:50:05 00:42:43
16 Mile
20 Mile
5k 00:28:56 00:28:56
Half Marathon 02:16:46 02:43:20 02:16:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:56 00:28:56 Senior 1 5 KM
10k -9.7% 00:42:43 00:42:43 V40 9 90 KM
Half Marathon 02:16:46 02:16:46 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:43 00:49:24 V40 1 10 KM
2019 10k 00:42:43 00:52:08 Senior 2 20 KM
2019 Half Marathon 02:16:46 02:43:20 Senior 1 21.098 KM
2018 5k 00:28:56 00:28:56 Senior 1 5 KM
2018 10k 00:42:43 00:51:24 V40 2 20 KM
2018 Half Marathon 02:16:46 02:16:46 Senior 1 21.098 KM
2017 10k 00:42:43 01:00:03 V45 1 10 KM
2015 10k 00:42:43 00:50:05 V55 1 10 KM
2014 10k 00:42:43 00:42:43 V40 2 20 KM