PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:27 00:50:44 00:45:47 00:45:27
16 Mile
20 Mile
5k 00:21:25 00:29:33 00:23:45 00:22:52 00:21:25 00:25:14
Half Marathon 01:44:05 01:54:51 01:44:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.9% 00:21:25 00:21:25 V35 32 160 KM
10k -5.4% 00:45:27 00:45:27 V35 10 100 KM
Half Marathon -6.6% 01:44:05 01:44:05 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:25 00:29:33 V40 1 5 KM
2018 5k -15.9% 00:21:25 00:23:45 V40 3 15 KM
2017 5k -14.0% 00:21:25 00:22:52 V35 8 40 KM
2017 10k 00:45:27 00:50:44 V35 1 10 KM
2017 Half Marathon -6.6% 01:44:05 01:54:51 Senior 6 126.588 KM
2016 5k -16.9% 00:21:25 00:21:25 V35 19 95 KM
2016 10k -6.0% 00:45:27 00:45:47 Senior 7 70 KM
2015 5k 00:21:25 00:25:14 V35 1 5 KM
2015 10k 00:45:27 00:45:27 V35 2 20 KM
2015 Half Marathon 01:44:05 01:44:05 Senior 2 42.196 KM