All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 114 | Chase The Moon Olympic Park 5k - 10th Jan 2018 | 00:29:33 | 00:30:35 | -12.4% | -0.25% | 00:21:25 | 00:29:33 | 5k | V40 | Jan 10, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | Chase The Sun Victoria Park 5k - 26th Jul 2017 | 00:23:45 | 00:24:44 | -16.9% | -0.34% | 00:21:25 | 00:23:45 | 5k |
|
V40 | Jul 26, 2018 |
| 17 | Finsbury Park 5k - 21st Jan 2018 | 00:24:08 | 00:25:31 | -15.7% | -0.31% | 00:21:25 | 00:23:45 | 5k |
|
V40 | Jan 21, 2018 |
| 38 | Battersea Park 5k - 6th Jan 2018 | 00:24:10 | 00:24:43 | -15.1% | -0.30% | 00:21:25 | 00:23:45 | 5k | V40 | Jan 6, 2018 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 | Lee Valley Velo Park 5k - 30th Apr 2016 | 00:21:25 | 00:22:40 | -26.4% | -0.53% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Apr 30, 2016 |
| 1 | Lee Valley Velo Park 5k - 28th May 2016 | 00:21:28 | 00:26:54 | -31.0% | -0.62% | 00:21:25 | 00:21:25 | 5k |
|
V35 | May 28, 2016 |
| 4 | Lee Valley Velo Park 5k - 26th Mar 2016 | 00:22:04 | 00:25:11 | -25.8% | -0.52% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Mar 26, 2016 |
| 23 | Battersea Park 5k - 11th May 2016 | 00:22:14 | 00:22:14 | -22.0% | -0.44% | 00:21:25 | 00:21:25 | 5k | V35 | May 11, 2016 | |
| 6 | Lee Valley Velo Park 5k - 6th Feb 2016 | 00:22:37 | 00:24:15 | -22.2% | -0.44% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Feb 6, 2016 |
| 16 | Clapham Common 5k - 22nd Jun 2016 | 00:22:40 | 00:24:08 | -21.8% | -0.44% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Jun 22, 2016 |
| 6 | Lee Valley Velo Park 5k - 17th Dec 2016 | 00:23:18 | 00:24:34 | -19.3% | -0.39% | 00:21:25 | 00:21:25 | 5k | Senior | Dec 17, 2016 | |
| 4 | Lee Valley Velo Park 5k - 24th Sep 2016 | 00:23:20 | 00:24:24 | -19.0% | -0.38% | 00:21:25 | 00:21:25 | 5k | Senior | Sep 24, 2016 | |
| 27 | Hyde Park 5k - 20th Jul 2016 | 00:23:27 | 00:25:58 | -19.7% | -0.39% | 00:21:25 | 00:21:25 | 5k | Senior | Jul 20, 2016 | |
| 21 | Victoria Park 5k - 19th Nov 2016 | 00:23:40 | 00:25:56 | -18.6% | -0.37% | 00:21:25 | 00:21:25 | 5k | Senior | Nov 19, 2016 | |
| 22 | Wimbledon Common 5k - 24th Aug 2016 | 00:23:43 | 00:23:43 | -16.8% | -0.34% | 00:21:25 | 00:21:25 | 5k | Senior | Aug 24, 2016 | |
| 11 | Lee Valley Velo Park 5k - 27th Aug 2016 | 00:23:50 | 00:26:26 | -18.2% | -0.36% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Aug 27, 2016 |
| 49 | Hyde Park 5k - 8th Jun 2016 | 00:24:17 | 00:24:17 | -14.8% | -0.30% | 00:21:25 | 00:21:25 | 5k | V35 | Jun 8, 2016 | |
| 12 | Wimbledon Common 5k - 13th Jul 2016 | 00:24:35 | 00:26:39 | -15.0% | -0.30% | 00:21:25 | 00:21:25 | 5k |
|
V35 | Jul 13, 2016 |
| 81 | Hyde Park 5k - 31st Aug 2016 | 00:27:11 | 00:27:11 | -4.7% | -0.09% | 00:21:25 | 00:21:25 | 5k | V35 | Aug 31, 2016 | |
| 105 | Battersea Park 5k - 14th Sep 2016 | 00:27:32 | 00:29:25 | -3.7% | -0.07% | 00:21:25 | 00:21:25 | 5k | V35 | Sep 14, 2016 | |
| 27 | Greenwich Park 5k - 21st Aug 2016 | 00:28:04 | 00:30:30 | -1.7% | -0.03% | 00:21:25 | 00:21:25 | 5k | V35 | Aug 21, 2016 | |
| 96 | Greenwich Park 5k - 18th Dec 2016 | 00:30:12 | 00:31:18 | -6.1% | -0.12% | 00:21:25 | 00:21:25 | 5k |
|
Senior | Dec 18, 2016 |
| 42 | Lee Valley Velo Park 5k - 26th Nov 2016 | 00:32:17 | 00:35:12 | -14.4% | -0.29% | 00:21:25 | 00:21:25 | 5k | Senior | Nov 26, 2016 | |
| 94 | Olympic Park 10k - 21st Feb 2016 | 00:45:47 | 00:47:59 | -5.5% | -0.11% | 00:45:27 | 00:45:47 | 10k | Senior | Feb 21, 2016 | |
| 78 | Battersea Park 10k - 16th Apr 2016 | 00:46:05 | 00:48:31 | -4.9% | -0.10% | 00:45:27 | 00:45:47 | 10k | V35 | Apr 16, 2016 | |
| 47 | Victoria Park 10k - 31st Jan 2016 | 00:47:24 | 00:49:18 | -2.0% | -0.04% | 00:45:27 | 00:45:47 | 10k | Senior | Jan 31, 2016 | |
| 186 | Battersea Park 10k - 16th Jan 2016 | 00:50:01 | 00:51:38 | -3.6% | -0.07% | 00:45:27 | 00:45:47 | 10k | Senior | Jan 16, 2016 | |
| 136 | Clapham Common 10k - 27th Jul 2016 | 00:50:06 | 00:53:55 | -4.0% | -0.08% | 00:45:27 | 00:45:47 | 10k | V35 | Jul 27, 2016 | |
| 87 | Brixton 10k - 28th Aug 2016 | 00:51:29 | 00:51:29 | -6.6% | -0.13% | 00:45:27 | 00:45:47 | 10k | V35 | Aug 28, 2016 | |
| 187 | Clapham Common 10k - 10th Sep 2016 | 00:55:11 | 00:59:14 | -15.3% | -0.31% | 00:45:27 | 00:45:47 | 10k | V35 | Sep 10, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Lee Valley Velo Park 5k - 19th Dec 2015 | 00:25:14 | 00:26:50 | -13.8% | -0.28% | 00:21:25 | 00:25:14 | 5k |
|
V35 | Dec 19, 2015 |
| 101 | Hyde Park 10k - 25th May 2015 | 00:45:27 | 00:48:30 | -6.2% | -0.12% | 00:45:27 | 00:45:27 | 10k | V35 | May 25, 2015 | |
| 121 | Battersea Park 10k - 11th Jan 2015 | 00:50:40 | 00:51:36 | -5.1% | -0.10% | 00:45:27 | 00:45:27 | 10k | Senior | Jan 11, 2015 | |
| 144 | Wimbledon Common Half Marathon - 22nd Mar 2015 | 01:44:05 | 01:47:23 | -7.2% | -0.14% | 01:44:05 | 01:44:05 | Half Marathon |
|
Senior | Mar 22, 2015 |
| 913 | Hampton Court Palace Half Marathon - 29th Mar 2015 | 01:58:31 | 02:01:28 | -6.1% | -0.12% | 01:44:05 | 01:44:05 | Half Marathon | Senior | Mar 29, 2015 |










