PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:48 | 00:50:47 | 00:44:43 | 00:42:48 | 00:42:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:49 | 00:20:49 | |||||||||||||
| Half Marathon | 01:51:39 | 01:51:39 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -3.5% | 00:42:48 | 00:50:47 |
|
Senior | 7 | 70 KM |
| 2023 | 10k | -7.5% | 00:42:48 | 00:44:43 | V40 | 4 | 40 KM | |
| 2022 | 10k | 00:42:48 | 00:42:48 | V35 | 1 | 10 KM | ||
| 2018 | 5k | 00:20:49 | 00:20:49 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -9.6% | 00:42:48 | 00:42:55 | V35 | 6 | 60 KM | |
| 2017 | Half Marathon | -0.7% | 01:51:39 | 01:51:39 |
|
Senior | 3 | 63.294 KM |