PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:56 | 00:44:50 | 00:40:56 | 00:42:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:28 | 01:41:28 | 02:47:47 | 01:51:18 | 01:46:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:40:56 | 00:44:50 | V50 | 5 | 50 KM | ||
| 2019 | Half Marathon | -8.8% | 01:41:28 | 01:41:28 |
|
Senior | 3 | 63.294 KM |
| 2018 | 10k | 00:40:56 | 00:40:56 | V40 | 2 | 20 KM | ||
| 2017 | 10k | 00:40:56 | 00:42:33 |
|
V45 | 2 | 20 KM | |
| 2017 | Half Marathon | -52.4% | 01:41:28 | 02:47:47 | V40 | 3 | 63.294 KM | |
| 2014 | Half Marathon | 01:41:28 | 01:51:18 | V55 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:41:28 | 01:46:15 |
|
V50 | 1 | 21.098 KM |