PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:21 00:44:43 00:41:30 00:41:21 00:44:05
16 Mile
20 Mile
5k 00:42:00 00:42:00
Half Marathon 01:29:52 01:48:13 01:30:47 01:29:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.5% 00:41:21 00:41:21 Senior 10 100 KM
5k 00:42:00 00:42:00 Senior 1 5 KM
Half Marathon -13.6% 01:29:52 01:29:52 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:21 00:44:43 Senior 1 10 KM
2025 Half Marathon 01:29:52 01:48:13 V40 1 21.098 KM
2020 Half Marathon 01:29:52 01:30:47 V35 1 21.098 KM
2019 Half Marathon 01:29:52 01:29:52 V35 1 21.098 KM
2018 10k -18.5% 00:41:21 00:41:30 Senior 5 50 KM
2018 5k 00:42:00 00:42:00 Senior 1 5 KM
2017 10k 00:41:21 00:41:21 Senior 3 30 KM
2015 10k 00:41:21 00:44:05 Senior 1 10 KM