PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:37 00:10:37
10 Mile 01:53:17 01:53:17
10k 01:03:40 01:05:29 01:03:40
16 Mile
20 Mile
5k 00:30:49 00:31:57 00:30:49 00:32:35
Half Marathon 01:58:36 01:58:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:37 00:10:37 V40 1 1.609 KM
5k -3.6% 00:30:49 00:30:49 V40 13 65 KM
10k -13.3% 01:03:40 01:03:40 V40 10 100 KM
10 Mile 01:53:17 01:53:17 V40 1 16.09 KM
Half Marathon -25.5% 01:58:36 01:58:36 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 1 Mile 00:10:37 00:10:37 V40 1 1.609 KM
2018 5k -3.4% 00:30:49 00:31:57 V40 8 40 KM
2018 10k -13.3% 01:03:40 01:05:29 V40 6 60 KM
2018 10 Mile 01:53:17 01:53:17 V40 1 16.09 KM
2018 Half Marathon -25.5% 01:58:36 01:58:36 V40 3 63.294 KM
2017 5k -4.5% 00:30:49 00:30:49 V40 4 20 KM
2017 10k -13.3% 01:03:40 01:03:40 V40 4 40 KM
2016 5k 00:30:49 00:32:35 V35 1 5 KM