PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:50 01:24:50
10k 00:42:09 00:52:11 00:42:09 00:42:45 00:45:25
16 Mile
20 Mile
5k 00:24:33 00:24:33
Half Marathon 01:29:51 01:30:39 01:29:51 01:39:08 01:40:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:33 00:24:33 V45 1 5 KM
10k -9.5% 00:42:09 00:42:09 Senior 11 110 KM
10 Mile 01:24:50 01:24:50 V55 1 16.09 KM
Half Marathon -10.5% 01:29:51 01:29:51 V40 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:09 00:52:11 V55 2 20 KM
2020 Half Marathon 01:29:51 01:30:39 Senior 1 21.098 KM
2019 10k 00:42:09 00:42:09 Senior 4 40 KM
2019 10 Mile 01:24:50 01:24:50 V55 1 16.09 KM
2019 Half Marathon 01:29:51 01:29:51 V40 6 126.588 KM
2018 10k 00:42:09 00:42:45 Senior 2 20 KM
2018 Half Marathon -8.8% 01:29:51 01:39:08 V45 3 63.294 KM
2017 5k 00:24:33 00:24:33 V45 1 5 KM
2017 10k 00:42:09 00:45:25 V45 1 10 KM
2017 Half Marathon -9.2% 01:29:51 01:40:51 V45 3 63.294 KM