PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:32 01:02:23 00:57:43 00:57:32
16 Mile
20 Mile
5k 00:28:33 00:33:57 00:28:34 00:28:33 00:33:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:28:33 00:28:33 Senior 10 50 KM
10k -3.3% 00:57:32 00:57:32 Senior 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.4% 00:57:32 01:02:23 V35 3 30 KM
2023 5k 00:28:33 00:33:57 V35 1 5 KM
2018 5k -11.0% 00:28:33 00:28:34 Senior 6 30 KM
2018 10k -1.6% 00:57:32 00:57:43 Senior 7 70 KM
2017 5k 00:28:33 00:28:33 Senior 2 10 KM
2017 10k -6.3% 00:57:32 00:57:32 Senior 7 70 KM
2016 5k 00:28:33 00:33:36 Senior 1 5 KM