PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:32 00:57:43 00:57:32
16 Mile
20 Mile
5k 00:28:33 00:28:34 00:28:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.6% 00:28:33 00:28:33 Senior 8 40 KM
10k -4.1% 00:57:32 00:57:32 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -10.2% 00:28:33 00:28:34 Senior 6 30 KM
2018 10k -1.8% 00:57:32 00:57:43 Senior 6 60 KM
2017 5k 00:28:33 00:28:33 Senior 2 10 KM
2017 10k -6.5% 00:57:32 00:57:32 Senior 6 60 KM