PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:57 00:16:34 00:06:57
10 Mile
10k 00:48:11 00:48:11
16 Mile
20 Mile
5k 00:19:50 00:19:50 00:23:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -25.9% 00:06:57 00:06:57 Junior 7 11.263 KM
5k -21.9% 00:19:50 00:19:50 Senior 5 25 KM
10k -14.0% 00:48:11 00:48:11 Senior 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 1 Mile 00:06:57 00:16:34 Junior 2 3.218 KM
2018 5k 00:19:50 00:19:50 Senior 2 10 KM
2018 10k -14.0% 00:48:11 00:48:11 Senior 19 190 KM
2017 1 Mile -14.0% 00:06:57 00:06:57 Junior 5 8.045 KM
2017 5k -24.9% 00:19:50 00:23:36 Senior 3 15 KM