PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:59 | 00:43:01 | 00:41:59 | 00:42:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:12 | 00:19:22 | 00:19:12 | ||||||||||||
| Half Marathon | 01:35:30 | 02:01:17 | 01:35:30 | 01:57:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:35:30 | 02:01:17 |
|
V40 | 2 | 42.196 KM | |
| 2020 | 10k | 00:41:59 | 00:43:01 | V35 | 2 | 20 KM | ||
| 2019 | 5k | 00:19:12 | 00:19:22 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:41:59 | 00:41:59 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | -10.5% | 01:35:30 | 01:35:30 | V35 | 4 | 84.392 KM | |
| 2018 | 5k | 00:19:12 | 00:19:12 | V35 | 1 | 5 KM | ||
| 2018 | 10k | 00:41:59 | 00:42:31 | V35 | 2 | 20 KM | ||
| 2017 | Half Marathon | -7.8% | 01:35:30 | 01:57:12 |
|
Senior | 3 | 63.294 KM |