PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:34 01:10:03 01:09:34
16 Mile
20 Mile
5k 00:33:51 00:34:33 00:33:51 00:33:54 00:34:37
Half Marathon 02:44:33 02:44:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:33:51 00:33:51 V35 17 85 KM
10k -21.5% 01:09:34 01:09:34 V35 10 100 KM
Half Marathon 02:44:33 02:44:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:33:51 00:34:33 V35 1 5 KM
2018 5k -6.2% 00:33:51 00:33:51 V35 7 35 KM
2018 10k -20.9% 01:09:34 01:10:03 V35 3 30 KM
2017 5k -9.7% 00:33:51 00:33:54 V35 6 30 KM
2017 10k -21.8% 01:09:34 01:09:34 V35 7 70 KM
2017 Half Marathon 02:44:33 02:44:33 Senior 1 21.098 KM
2016 5k -13.4% 00:33:51 00:34:37 V35 3 15 KM