PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:09:34 01:10:03 01:09:34
16 Mile
20 Mile
5k 00:33:51 00:34:33 00:33:51 00:33:54
Half Marathon 02:44:33 02:44:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:33:51 00:33:51 V35 13 65 KM
10k -21.3% 01:09:34 01:09:34 V35 9 90 KM
Half Marathon 02:44:33 02:44:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:33:51 00:34:33 V35 1 5 KM
2018 5k -7.3% 00:33:51 00:33:51 V35 6 30 KM
2018 10k -21.3% 01:09:34 01:10:03 V35 3 30 KM
2017 5k -10.1% 00:33:51 00:33:54 V35 6 30 KM
2017 10k -21.3% 01:09:34 01:09:34 V35 6 60 KM
2017 Half Marathon 02:44:33 02:44:33 Senior 1 21.098 KM