PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 00:50:09 00:57:01 00:51:19 00:48:33
16 Mile
20 Mile
5k 00:26:00 00:34:34 00:28:30 00:33:55 00:26:00
Half Marathon 02:19:56 02:19:56 02:44:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:26:00 00:26:00 V35 16 80 KM
10k -15.6% 00:48:33 00:48:33 V35 16 160 KM
Half Marathon 02:19:56 02:19:56 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:00 00:34:34 V40 1 5 KM
2018 5k -18.7% 00:26:00 00:28:30 V40 10 50 KM
2018 10k -17.4% 00:48:33 00:50:09 Senior 5 50 KM
2018 Half Marathon 02:19:56 02:19:56 V50 1 21.098 KM
2017 5k -27.6% 00:26:00 00:33:55 V40 4 20 KM
2017 10k -20.6% 00:48:33 00:57:01 V40 6 60 KM
2017 Half Marathon 02:19:56 02:44:32 Senior 1 21.098 KM
2016 5k 00:26:00 00:26:00 V35 1 5 KM
2016 10k -12.2% 00:48:33 00:51:19 V40 3 30 KM
2015 10k 00:48:33 00:48:33 V35 2 20 KM