PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:09 00:50:09 00:57:01
16 Mile
20 Mile
5k 00:28:30 00:34:34 00:28:30 00:33:55
Half Marathon 02:19:56 02:19:56 02:44:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.8% 00:28:30 00:28:30 V40 14 70 KM
10k -20.0% 00:50:09 00:50:09 Senior 9 90 KM
Half Marathon 02:19:56 02:19:56 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:30 00:34:34 V40 1 5 KM
2018 5k -18.0% 00:28:30 00:28:30 V40 9 45 KM
2018 10k -19.3% 00:50:09 00:50:09 Senior 4 40 KM
2018 Half Marathon 02:19:56 02:19:56 V50 1 21.098 KM
2017 5k -28.2% 00:28:30 00:33:55 V40 4 20 KM
2017 10k -20.5% 00:50:09 00:57:01 V40 5 50 KM
2017 Half Marathon 02:19:56 02:44:32 Senior 1 21.098 KM