PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:14 | 01:36:25 | |||||||||||||
| 10k | 00:47:52 | 00:52:51 | 00:51:27 | 00:49:38 | 00:53:20 | 00:49:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:29 | 00:25:29 | |||||||||||||
| Half Marathon | 01:50:24 | 02:07:19 | 01:50:24 | 01:59:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:50:24 | 02:07:19 |
|
V65 | 1 | 21.098 KM | |
| 2025 | 5k | 00:25:29 | 00:25:29 | V65 | 2 | 10 KM | ||
| 2025 | 10k | 00:47:52 | 00:52:51 |
|
V65 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:31:14 | 01:36:25 | V65 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:47:52 | 00:51:27 | V60 | 2 | 20 KM | ||
| 2023 | 10k | -3.7% | 00:47:52 | 00:49:38 | V60 | 4 | 40 KM | |
| 2023 | Half Marathon | -8.2% | 01:50:24 | 01:50:24 |
|
M60 | 4 | 84.392 KM |
| 2022 | 10k | -6.5% | 00:47:52 | 00:53:20 | V60 | 3 | 30 KM | |
| 2021 | 10k | -3.9% | 00:47:52 | 00:49:24 | V60 | 8 | 80 KM | |
| 2021 | Half Marathon | 01:50:24 | 01:59:36 |
|
V60 | 1 | 21.098 KM |