PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:14 | ||||||||||||||
| 10k | 00:51:28 | 00:50:47 | 00:51:45 | 00:47:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:48 | 00:26:08 | 00:26:45 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:25:29 | 00:26:48 | V60 | 1 | 5 KM | ||
| 2019 | 5k | 00:25:29 | 00:26:08 | V60 | 1 | 5 KM | ||
| 2019 | 10k | 00:47:52 | 00:51:28 | V60 | 7 | 70 KM | ||
| 2018 | 5k | 00:25:29 | 00:26:45 | V55 | 2 | 10 KM | ||
| 2018 | 10k | -3.9% | 00:47:52 | 00:50:47 |
|
V55 | 7 | 70 KM |
| 2018 | 10 Mile | 01:31:14 | 01:31:14 | V55 | 1 | 16.09 KM | ||
| 2016 | 10k | 00:47:52 | 00:51:45 | V55 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:52 | 00:47:52 | V55 | 2 | 20 KM |