PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:44:08 | 01:52:17 | ||||||||||||
| 10k | 00:57:06 | 01:13:44 | 01:01:34 | 00:57:06 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:50 | 00:38:46 | 00:39:50 | 00:35:51 | 00:35:56 | 00:28:50 | 00:29:15 | |||||||
| Half Marathon | 02:19:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -19.1% | 00:28:50 | 00:38:46 |
|
V55 | 4 | 20 KM |
| 2023 | 5k | 00:28:50 | 00:39:50 | V55 | 2 | 10 KM | ||
| 2022 | 5k | -17.3% | 00:28:50 | 00:35:51 | V55 | 3 | 15 KM | |
| 2021 | 10k | 00:57:06 | 01:13:44 |
|
V50 | 1 | 10 KM | |
| 2020 | 5k | 00:28:50 | 00:35:56 | V50 | 1 | 5 KM | ||
| 2018 | 5k | -8.8% | 00:28:50 | 00:28:50 | V50 | 9 | 45 KM | |
| 2018 | 10k | -13.6% | 00:57:06 | 01:01:34 |
|
V50 | 10 | 100 KM |
| 2018 | 10 Mile | 01:44:08 | 01:52:17 | V50 | 1 | 16.09 KM | ||
| 2017 | 5k | -6.5% | 00:28:50 | 00:29:15 | V50 | 8 | 40 KM | |
| 2017 | 10k | -8.7% | 00:57:06 | 00:57:06 | Senior | 5 | 50 KM |



