PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:08 01:52:17
10k 00:57:06 01:13:44 01:01:34 00:57:06
16 Mile
20 Mile
5k 00:28:50 00:38:46 00:39:50 00:35:51 00:35:56 00:28:50 00:29:15
Half Marathon 02:19:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:28:50 00:28:50 V50 27 135 KM
10k -12.9% 00:57:06 00:57:06 Senior 16 160 KM
10 Mile -10.8% 01:44:08 01:44:08 V50 3 48.27 KM
Half Marathon -15.4% 02:19:44 02:19:44 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -19.1% 00:28:50 00:38:46 V55 4 20 KM
2023 5k 00:28:50 00:39:50 V55 2 10 KM
2022 5k -17.3% 00:28:50 00:35:51 V55 3 15 KM
2021 10k 00:57:06 01:13:44 V50 1 10 KM
2020 5k 00:28:50 00:35:56 V50 1 5 KM
2018 5k -8.8% 00:28:50 00:28:50 V50 9 45 KM
2018 10k -13.6% 00:57:06 01:01:34 V50 10 100 KM
2018 10 Mile 01:44:08 01:52:17 V50 1 16.09 KM
2017 5k -6.5% 00:28:50 00:29:15 V50 8 40 KM
2017 10k -8.7% 00:57:06 00:57:06 Senior 5 50 KM