All Performances

2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
192 Lee Valley Velopark 5k - 20th April 2024 00:38:46 00:40:03 -15.6% -0.32% 00:28:50 00:38:46 5k V55 Apr 20, 2024
122 Victoria Park 5k - 11th February 2024 00:40:06 00:41:52 -19.9% -0.41% 00:28:50 00:38:46 5k V55 Feb 11, 2024
81 Lee Valley Velopark 5k - 22nd June 2024 00:40:37 00:42:52 -21.7% -0.45% 00:28:50 00:38:46 5k V55 Jun 22, 2024
121 Greenwich Park 5k RunThrough - 26th May 2024 00:41:10 00:43:17 0.0% 0.00% 00:28:50 00:38:46 5k V55 May 26, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
187 QE Olympic Park 5k - 16th December 2023 00:39:50 00:41:06 0.0% 0.00% 00:28:50 00:39:50 5k V55 Dec 16, 2023
50 Lee Valley Velo Park 5k - 28th October 2023 00:40:20 00:42:29 -20.1% -0.42% 00:28:50 00:39:50 5k V55 Oct 28, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
101 RunThrough Victoria Park 5k - 15th April 2022 00:35:51 00:37:09 -11.3% -0.24% 00:28:50 00:35:51 5k V55 Apr 15, 2022
41 RunThrough Lee Valley Velo Park 5k - 28th May 2022 00:36:48 00:38:03 -14.4% -0.30% 00:28:50 00:35:51 5k V55 May 28, 2022
119 RunThrough Regents Park 5k - 10th July 2022 00:40:54 00:42:34 -27.7% -0.58% 00:28:50 00:35:51 5k V55 Jul 10, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
176 RunThrough Victoria Park 10k - 2nd October 2021 01:13:44 01:18:28 -26.1% -0.54% 00:57:06 01:13:44 10k V50 Oct 2, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
147 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:35:56 00:36:29 -14.2% -0.29% 00:28:50 00:35:56 5k V50 Dec 9, 2020
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
121 Chase The Sun Olympic Park 5k - 9th May 2018 00:28:50 00:29:35 -14.0% -0.29% 00:28:50 00:28:50 5k V50 May 9, 2018
94 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:28:54 00:30:07 -14.0% -0.29% 00:28:50 00:28:50 5k V50 Jun 20, 2018
138 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:29:41 00:30:48 -11.5% -0.24% 00:28:50 00:28:50 5k Senior Apr 11, 2018
160 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:30:28 00:30:58 -8.9% -0.18% 00:28:50 00:28:50 5k V50 Mar 14, 2018
161 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:30:29 00:31:07 -8.9% -0.18% 00:28:50 00:28:50 5k V50 Sep 12, 2018
114 Olympic Park 5k - 4th Feb 2018 00:30:32 00:31:09 -8.7% -0.18% 00:28:50 00:28:50 5k V50 Feb 4, 2018
175 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:31:04 00:32:34 -7.3% -0.15% 00:28:50 00:28:50 5k V50 Feb 14, 2018
122 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:32:06 00:33:21 -4.0% -0.08% 00:28:50 00:28:50 5k V50 May 2, 2018
101 Greenwich Park 5k - 18th Feb 2018 00:34:09 00:35:28 -2.4% -0.05% 00:28:50 00:28:50 5k V50 Feb 18, 2018
370 Chase The Sun Olympic Park 10k - 13th Jun 2018 01:01:34 01:03:58 -3.0% -0.06% 00:57:06 01:01:34 10k V50 Jun 13, 2018
448 Olympic Park 10k - 29th Apr 2018 01:04:22 01:05:50 -7.8% -0.16% 00:57:06 01:01:34 10k Senior Apr 29, 2018
443 Battersea Park 10k - 14th Apr 2018 01:04:33 01:06:22 -8.1% -0.17% 00:57:06 01:01:34 10k V50 Apr 14, 2018
292 Chase The Moon Olympic Park 10k - 10th Oct 2018 01:04:54 01:08:28 -9.0% -0.19% 00:57:06 01:01:34 10k V50 Oct 10, 2018
501 Easter Victoria Park 10k - 30th Mar 2018 01:07:21 01:09:06 -12.9% -0.27% 00:57:06 01:01:34 10k V50 Mar 30, 2018
143 Lee Valley Velo Park 10k - 24th Feb 2018 01:07:43 01:13:26 -14.3% -0.30% 00:57:06 01:01:34 10k V50 Feb 24, 2018
103 Lee Valley Velo Park 10k - 28th Jul 2018 01:08:42 01:12:09 -15.6% -0.32% 00:57:06 01:01:34 10k V50 Jul 28, 2018
88 Lee Valley Velo Park 10k - 29th Sep 2018 01:09:15 01:18:15 -17.8% -0.37% 00:57:06 01:01:34 10k V50 Sep 29, 2018
403 Crystal Palace 10k - 28th Jan 2018 01:12:26 01:16:27 -22.3% -0.46% 00:57:06 01:01:34 10k V50 Jan 28, 2018
116 Lee Valley Velo Park 10k - 31st Mar 2018 01:13:41 01:17:58 -24.5% -0.51% 00:57:06 01:01:34 10k V50 Mar 31, 2018
37 Lee Valley Velo Park 10 Mile - 30th Jun 2018 01:52:17 01:53:00 -13.7% -0.29% 01:44:08 01:52:17 10 Mile V50 Jun 30, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Victoria Park 5k - 2nd Dec 2017 00:29:15 00:30:06 -11.5% -0.24% 00:28:50 00:29:15 5k V50 Dec 2, 2017
128 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:29:31 00:30:41 -10.7% -0.22% 00:28:50 00:29:15 5k V50 Nov 8, 2017
141 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:30:06 00:31:21 -8.9% -0.19% 00:28:50 00:29:15 5k V50 Sep 13, 2017
87 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:30:18 00:31:31 -8.3% -0.17% 00:28:50 00:29:15 5k V50 Aug 16, 2017
136 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:31:29 00:32:49 -4.5% -0.09% 00:28:50 00:29:15 5k V50 Dec 6, 2017
112 Olympic Park 5k - 16th Sep 2017 00:31:34 00:32:19 -4.2% -0.09% 00:28:50 00:29:15 5k V50 Sep 16, 2017
146 Finsbury Park 5k - 29th Oct 2017 00:33:30 00:34:44 -1.8% -0.04% 00:28:50 00:29:15 5k V50 Oct 29, 2017
65 Lee Valley Velo Park 5k - 30th Sep 2017 00:33:39 00:34:47 -2.3% -0.05% 00:28:50 00:29:15 5k V50 Sep 30, 2017
233 Chase The Sun Olympic Park 10k - 17th May 2017 00:57:06 00:59:10 -4.3% -0.09% 00:57:06 00:57:06 10k Senior May 17, 2017
248 Chase The Sun Finsbury Park 10k - 10th May 2017 00:58:18 01:00:55 -2.2% -0.05% 00:57:06 00:57:06 10k V50 May 10, 2017
235 Regents Park 10k - 8th Jul 2017 01:01:50 01:04:19 -4.0% -0.08% 00:57:06 00:57:06 10k V50 Jul 8, 2017
286 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 01:04:47 01:07:24 -9.1% -0.19% 00:57:06 00:57:06 10k V50 Jun 25, 2017
111 Lee Valley Velo Park 10k - 26th Aug 2017 01:13:09 01:16:35 -23.9% -0.50% 00:57:06 00:57:06 10k V45 Aug 26, 2017
42 Lee Valley Velo Park 10 Mile - 29th Apr 2017 01:44:08 01:44:22 -5.7% -0.12% 01:44:08 01:44:08 10 Mile V50 Apr 29, 2017
41 Lee Valley Velo Park 10 Mile - 27th May 2017 01:51:18 01:52:18 -13.1% -0.27% 01:44:08 01:44:08 10 Mile V50 May 27, 2017
110 Lee Valley Velo Park Half Marathon - 1st Jul 2017 02:19:44 02:22:08 -10.2% -0.21% 02:19:44 02:19:44 Half Marathon V50 Jul 1, 2017
134 Lee Valley Velo Park Half Marathon - 29th Jul 2017 02:30:54 02:36:28 -19.6% -0.41% 02:19:44 02:19:44 Half Marathon V50 Jul 29, 2017
181 Lee Valley Velo Park Half Marathon - 25th Mar 2017 02:33:49 02:37:33 -21.7% -0.45% 02:19:44 02:19:44 Half Marathon V50 Mar 25, 2017