PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:44:08 01:52:17 01:44:08
10k 00:57:06 01:01:34 00:57:06
16 Mile
20 Mile
5k 00:28:50 00:28:50 00:29:15
Half Marathon 02:19:44 02:19:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:28:50 00:28:50 V50 17 85 KM
10k -11.9% 00:57:06 00:57:06 Senior 12 120 KM
10 Mile -11.1% 01:44:08 01:44:08 V50 3 48.27 KM
Half Marathon -18.1% 02:19:44 02:19:44 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -8.3% 00:28:50 00:28:50 V50 9 45 KM
2018 10k -13.9% 00:57:06 01:01:34 V50 7 70 KM
2018 10 Mile 01:44:08 01:52:17 V50 1 16.09 KM
2017 5k -6.9% 00:28:50 00:29:15 V50 8 40 KM
2017 10k -9.1% 00:57:06 00:57:06 Senior 5 50 KM
2017 10 Mile 01:44:08 01:44:08 V50 2 32.18 KM
2017 Half Marathon -18.1% 02:19:44 02:19:44 V50 3 63.294 KM