PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:46 | 00:53:12 | 00:51:56 | 00:50:37 | 00:49:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:58 | 00:25:21 | 00:25:33 | 00:26:59 | 00:18:58 | ||||||||||
| Half Marathon | 01:57:46 | 02:17:21 | 01:57:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -5.2% | 00:18:58 | 00:25:21 | V50 | 5 | 25 KM | |
| 2018 | 10k | -11.3% | 00:49:46 | 00:53:12 |
|
V50 | 5 | 50 KM |
| 2018 | Half Marathon | 01:57:46 | 02:17:21 | V50 | 2 | 42.196 KM | ||
| 2017 | 5k | -3.7% | 00:18:58 | 00:25:33 | V50 | 7 | 35 KM | |
| 2017 | 10k | -9.8% | 00:49:46 | 00:51:56 |
|
V50 | 22 | 220 KM |
| 2017 | Half Marathon | 01:57:46 | 01:57:46 |
|
V50 | 1 | 21.098 KM | |
| 2016 | 5k | 00:18:58 | 00:26:59 | V50 | 1 | 5 KM | ||
| 2016 | 10k | -12.0% | 00:49:46 | 00:50:37 |
|
V50 | 16 | 160 KM |
| 2015 | 5k | -23.4% | 00:18:58 | 00:18:58 | V50 | 3 | 15 KM | |
| 2015 | 10k | 00:49:46 | 00:49:46 | V50 | 2 | 20 KM |



