PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:46 00:53:12 00:51:56 00:50:37 00:49:46
16 Mile
20 Mile
5k 00:18:58 00:25:21 00:25:33 00:26:59 00:18:58
Half Marathon 01:57:46 02:17:21 01:57:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:18:58 00:18:58 V50 16 80 KM
10k -10.6% 00:49:46 00:49:46 V50 45 450 KM
Half Marathon -22.4% 01:57:46 01:57:46 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -5.2% 00:18:58 00:25:21 V50 5 25 KM
2018 10k -11.3% 00:49:46 00:53:12 V50 5 50 KM
2018 Half Marathon 01:57:46 02:17:21 V50 2 42.196 KM
2017 5k -3.7% 00:18:58 00:25:33 V50 7 35 KM
2017 10k -9.8% 00:49:46 00:51:56 V50 22 220 KM
2017 Half Marathon 01:57:46 01:57:46 V50 1 21.098 KM
2016 5k 00:18:58 00:26:59 V50 1 5 KM
2016 10k -12.0% 00:49:46 00:50:37 V50 16 160 KM
2015 5k -23.4% 00:18:58 00:18:58 V50 3 15 KM
2015 10k 00:49:46 00:49:46 V50 2 20 KM