All Performances
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | Olympic Park 5k - 16th Sep 2017 | 00:25:33 | 00:26:09 | -7.6% | -0.11% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Sep 16, 2017 |
| 84 | Chase The Sun Olympic Park 5k - 23rd Aug 2017 | 00:26:19 | 00:27:14 | -4.8% | -0.07% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Aug 23, 2017 |
| 45 | Regents Park 5k - 8th Jul 2017 | 00:26:20 | 00:27:27 | -4.8% | -0.07% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Jul 8, 2017 |
| 15 | Run Dorney 5k - 13th Aug 2017 | 00:26:40 | 00:27:27 | -3.5% | -0.05% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Aug 13, 2017 |
| 75 | Chase The Sun Clapham Common 5k - 5th Jul 2017 | 00:26:54 | 00:27:51 | -2.6% | -0.04% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Jul 5, 2017 |
| 25 | Chase The Sun Wimbledon Common 5k - 9th Aug 2017 | 00:27:16 | 00:29:50 | -1.3% | -0.02% | 00:18:58 | 00:25:33 | 5k |
|
V50 | Aug 9, 2017 |
| 73 | Finsbury Park 5k - 29th Oct 2017 | 00:28:01 | 00:29:03 | -1.6% | -0.02% | 00:18:58 | 00:25:33 | 5k | V50 | Oct 29, 2017 | |
| 197 | Chase The Sun Olympic Park 10k - 13th Sep 2017 | 00:51:56 | 00:53:09 | -1.4% | -0.02% | 00:49:46 | 00:51:56 | 10k | V50 | Sep 13, 2017 | |
| 195 | Greenwich Park 10k - 19th Feb 2017 | 00:52:30 | 00:56:31 | -2.6% | -0.04% | 00:49:46 | 00:51:56 | 10k | V50 | Feb 19, 2017 | |
| 128 | Wimbledon Common 10k - 26th Apr 2017 | 00:53:18 | 00:55:43 | -4.2% | -0.06% | 00:49:46 | 00:51:56 | 10k |
|
V50 | Apr 26, 2017 |
| 117 | Victoria Park 10k - 2nd Dec 2017 | 00:53:35 | 00:56:05 | -4.8% | -0.07% | 00:49:46 | 00:51:56 | 10k | V50 | Dec 2, 2017 | |
| 238 | Chase The Sun Clapham Common 10k - 7th Jun 2017 | 00:54:01 | 00:56:01 | -5.6% | -0.08% | 00:49:46 | 00:51:56 | 10k | V50 | Jun 7, 2017 | |
| 186 | Battersea Park 10k - 18th Nov 2017 | 00:54:09 | 00:55:32 | -5.8% | -0.09% | 00:49:46 | 00:51:56 | 10k |
|
V50 | Nov 18, 2017 |
| 256 | Clapham Common 10k - 9th Sep 2017 | 00:54:11 | 00:56:12 | -5.9% | -0.09% | 00:49:46 | 00:51:56 | 10k | V50 | Sep 9, 2017 | |
| 214 | Chase The Sun Olympic Park 10k - 12th Apr 2017 | 00:54:14 | 00:56:29 | -6.1% | -0.09% | 00:49:46 | 00:51:56 | 10k | V50 | Apr 12, 2017 | |
| 272 | Chase The Moon Olympic Park 10k - 6th Dec 2017 | 00:54:49 | 00:56:59 | -7.2% | -0.11% | 00:49:46 | 00:51:56 | 10k | V50 | Dec 6, 2017 | |
| 248 | Chase The Sun Victoria Park 10k - 28th Jun 2017 | 00:55:21 | 00:57:40 | -8.3% | -0.12% | 00:49:46 | 00:51:56 | 10k | V50 | Jun 28, 2017 | |
| 264 | Hyde Park 10k - 22nd Apr 2017 | 00:55:36 | 00:57:03 | -8.7% | -0.13% | 00:49:46 | 00:51:56 | 10k | V50 | Apr 22, 2017 | |
| 289 | Chase The Moon Olympic Park 10k - 8th Nov 2017 | 00:55:52 | 00:58:21 | -9.4% | -0.14% | 00:49:46 | 00:51:56 | 10k | V50 | Nov 8, 2017 | |
| 140 | Chase The Sun Wimbledon Common 10k - 12th Jul 2017 | 00:56:05 | 00:59:16 | -10.0% | -0.15% | 00:49:46 | 00:51:56 | 10k | Senior | Jul 12, 2017 | |
| 210 | Chase The Sun Finsbury Park 10k - 16th Aug 2017 | 00:56:21 | 00:58:57 | -10.4% | -0.16% | 00:49:46 | 00:51:56 | 10k | V50 | Aug 16, 2017 | |
| 222 | Chase The Sun Olympic Park 10k - 19th Jul 2017 | 00:56:34 | 01:00:55 | -11.2% | -0.17% | 00:49:46 | 00:51:56 | 10k | V50 | Jul 19, 2017 | |
| 227 | Chase The Sun Finsbury Park 10k - 10th May 2017 | 00:56:42 | 00:59:15 | -11.1% | -0.17% | 00:49:46 | 00:51:56 | 10k |
|
V50 | May 10, 2017 |
| 216 | Greenwich Park 10k - 20th Aug 2017 | 00:56:42 | 00:58:41 | -11.0% | -0.16% | 00:49:46 | 00:51:56 | 10k | V50 | Aug 20, 2017 | |
| 199 | Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 | 00:56:48 | 00:59:06 | -11.3% | -0.17% | 00:49:46 | 00:51:56 | 10k | V50 | Jun 25, 2017 | |
| 134 | Chase The Sun Wimbledon Common 10k - 31st May 2017 | 00:56:57 | 01:00:39 | -11.8% | -0.18% | 00:49:46 | 00:51:56 | 10k |
|
V50 | May 31, 2017 |
| 144 | Crystal Palace 10k - 2nd Jul 2017 | 00:58:02 | 01:00:57 | -13.9% | -0.21% | 00:49:46 | 00:51:56 | 10k | V50 | Jul 2, 2017 | |
| 179 | Chase The Sun Greenwich Park 10k - 23rd Jun 2017 | 01:00:19 | 01:04:37 | -19.0% | -0.28% | 00:49:46 | 00:51:56 | 10k | V50 | Jun 23, 2017 | |
| 197 | Chase The Sun Brixton 10k - 21st Jun 2017 | 01:07:38 | 01:15:27 | -35.7% | -0.53% | 00:49:46 | 00:51:56 | 10k | Senior | Jun 21, 2017 | |
| 328 | Victoria Park Half Marathon = 4th Mar 2017 | 01:57:46 | 02:03:59 | -6.6% | -0.10% | 01:57:46 | 01:57:46 | Half Marathon |
|
V50 | Mar 4, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 54 | Wimbledon Common 5k - 24th Aug 2016 | 00:26:59 | 00:26:59 | -5.4% | -0.08% | 00:18:58 | 00:26:59 | 5k |
|
V50 | Aug 24, 2016 |
| 211 | Olympic Park 10k - 21st Feb 2016 | 00:50:37 | 00:53:03 | -5.0% | -0.07% | 00:49:46 | 00:50:37 | 10k | V50 | Feb 21, 2016 | |
| 179 | Battersea Park 10k - 16th Apr 2016 | 00:51:07 | 00:53:49 | -6.1% | -0.09% | 00:49:46 | 00:50:37 | 10k |
|
V50 | Apr 16, 2016 |
| 81 | Victoria Park 10k - 19th Nov 2016 | 00:51:54 | 00:54:30 | -7.8% | -0.12% | 00:49:46 | 00:50:37 | 10k |
|
V50 | Nov 19, 2016 |
| 223 | Brixton 10k - 10th Jan 2016 | 00:52:24 | 00:55:50 | -9.0% | -0.13% | 00:49:46 | 00:50:37 | 10k | V50 | Jan 10, 2016 | |
| 177 | Hyde Park 10k - 3rd Apr 2016 | 00:52:54 | 00:57:22 | -10.3% | -0.15% | 00:49:46 | 00:50:37 | 10k | V50 | Apr 3, 2016 | |
| 213 | Battersea Park 10k - 8th Oct 2016 | 00:53:02 | 00:55:49 | -10.3% | -0.15% | 00:49:46 | 00:50:37 | 10k |
|
V50 | Oct 8, 2016 |
| 51 | Lee Valley Velo Park 10k - 26th Mar 2016 | 00:53:34 | 00:57:45 | -11.7% | -0.17% | 00:49:46 | 00:50:37 | 10k | V50 | Mar 26, 2016 | |
| 206 | Clapham Common 10k - 27th Jul 2016 | 00:53:54 | 00:58:01 | -12.4% | -0.19% | 00:49:46 | 00:50:37 | 10k | Senior | Jul 27, 2016 | |
| 219 | Greenwich Park 10k - 18th Dec 2016 | 00:54:00 | 00:55:40 | -12.1% | -0.18% | 00:49:46 | 00:50:37 | 10k |
|
V50 | Dec 18, 2016 |
| 246 | Battersea Park 10k - 14th Sep 2016 | 00:54:09 | 00:57:30 | -12.8% | -0.19% | 00:49:46 | 00:50:37 | 10k | V50 | Sep 14, 2016 | |
| 201 | Greenwich Park 10k - 7th Feb 2016 | 00:54:17 | 00:57:22 | -13.1% | -0.19% | 00:49:46 | 00:50:37 | 10k | V50 | Feb 7, 2016 | |
| 175 | Clapham Common 10k - 10th Sep 2016 | 00:54:24 | 00:58:23 | -13.5% | -0.20% | 00:49:46 | 00:50:37 | 10k | Senior | Sep 10, 2016 | |
| 90 | Wimbledon Common 10k - 13th Jul 2016 | 00:54:41 | 00:57:32 | -13.9% | -0.21% | 00:49:46 | 00:50:37 | 10k | V50 | Jul 13, 2016 | |
| 158 | Greenwich Park 10k - 21st Aug 2016 | 00:55:25 | 00:59:55 | -15.9% | -0.24% | 00:49:46 | 00:50:37 | 10k | V50 | Aug 21, 2016 | |
| 57 | Lee Valley Velo Park 10k - 31st Jul 2016 | 00:56:10 | 01:01:17 | -17.7% | -0.26% | 00:49:46 | 00:50:37 | 10k |
|
V50 | Jul 31, 2016 |
| 163 | Hyde Park 10k - 20th Jul 2016 | 00:57:16 | 01:03:39 | -20.6% | -0.31% | 00:49:46 | 00:50:37 | 10k | V50 | Jul 20, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Battersea Park 5k - 18th Oct 2015 | 00:18:58 | 00:21:11 | -38.7% | -0.58% | 00:18:58 | 00:18:58 | 5k |
|
V50 | Oct 18, 2015 |
| 11 | Victoria Park 5k - 13th Sep 2015 | 00:24:04 | 00:25:17 | -17.9% | -0.27% | 00:18:58 | 00:18:58 | 5k | Senior | Sep 13, 2015 | |
| 13 | Greenwich Park 5k - 30th Aug 2015 | 00:25:13 | 00:26:21 | -13.6% | -0.20% | 00:18:58 | 00:18:58 | 5k |
|
V50 | Aug 30, 2015 |
| 403 | Olympic Park 10k - 13th Dec 2015 | 00:49:46 | 00:50:50 | -3.2% | -0.05% | 00:49:46 | 00:49:46 | 10k | V50 | Dec 13, 2015 | |
| 205 | Hyde Park 10k - 25th May 2015 | 00:51:27 | 00:54:54 | -7.0% | -0.11% | 00:49:46 | 00:49:46 | 10k | V50 | May 25, 2015 |











