PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:01 00:43:01 00:43:47
16 Mile
20 Mile
5k 00:20:40 00:20:40 00:21:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.7% 00:20:40 00:20:40 Senior 7 35 KM
10k -11.4% 00:43:01 00:43:01 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -24.0% 00:20:40 00:20:40 Senior 6 30 KM
2018 10k -14.3% 00:43:01 00:43:01 Senior 7 70 KM
2017 5k 00:20:40 00:21:59 Senior 1 5 KM
2017 10k -8.9% 00:43:01 00:43:47 Senior 8 80 KM