PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:45:48 00:47:06 00:42:20 00:40:35 00:39:45 00:40:15 00:39:32 00:40:21
16 Mile
20 Mile
5k
Half Marathon 01:32:26 01:37:48 01:32:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.5% 00:39:32 00:39:32 Senior 11 110 KM
Half Marathon -11.3% 01:32:26 01:32:26 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:39:32 00:45:48 V35 1 10 KM
2021 10k 00:39:32 00:47:06 Senior 1 10 KM
2019 10k 00:39:32 00:42:20 Senior 1 10 KM
2018 10k 00:39:32 00:40:35 Senior 1 10 KM
2017 10k 00:39:32 00:39:45 Senior 2 20 KM
2016 10k 00:39:32 00:40:15 Senior 2 20 KM
2016 Half Marathon 01:32:26 01:37:48 Senior 1 21.098 KM
2015 10k 00:39:32 00:39:32 Senior 2 20 KM
2014 10k 00:39:32 00:40:21 Senior 1 10 KM
2014 Half Marathon 01:32:26 01:32:26 Senior 2 42.196 KM