PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:03 01:01:27 00:58:15 00:49:03
16 Mile
20 Mile
5k 00:30:34 00:34:08 00:37:17 00:30:34
Half Marathon 02:08:01 02:46:51 02:08:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.1% 00:30:34 00:30:34 V45 3 15 KM
10k -13.1% 00:49:03 00:49:03 V40 5 50 KM
Half Marathon 02:08:01 02:08:01 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:34 00:34:08 V50 1 5 KM
2023 5k 00:30:34 00:37:17 V45 1 5 KM
2022 5k 00:30:34 00:30:34 V45 1 5 KM
2019 10k 00:49:03 01:01:27 V45 3 30 KM
2019 Half Marathon 02:08:01 02:46:51 V45 1 21.098 KM
2018 10k 00:49:03 00:58:15 V45 1 10 KM
2017 Half Marathon 02:08:01 02:08:01 V40 1 21.098 KM
2015 10k 00:49:03 00:49:03 V40 1 10 KM