PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:41 | 01:16:35 | 00:51:06 | 00:47:41 | 00:51:26 | 00:56:33 | 00:57:34 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:59 | 00:56:17 | 00:30:59 | ||||||||||||
| Half Marathon | 02:19:59 | 02:19:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:41 | 01:16:35 | V35 | 1 | 10 KM | ||
| 2024 | 10k | -14.8% | 00:47:41 | 00:51:06 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 02:19:59 | 02:19:59 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 22k | 03:36:57 | 03:36:57 | Senior | 1 | 22 KM | ||
| 2023 | 10k | -5.5% | 00:47:41 | 00:47:41 |
|
Senior | 9 | 90 KM |
| 2022 | 10k | -2.1% | 00:47:41 | 00:51:26 | Senior | 3 | 30 KM | |
| 2022 | 5k | 00:30:59 | 00:56:17 |
|
Senior | 1 | 5 KM | |
| 2021 | 10k | -35.1% | 00:47:41 | 00:56:33 | Senior | 4 | 40 KM | |
| 2019 | 5k | 00:30:59 | 00:30:59 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:47:41 | 00:57:34 | Senior | 4 | 40 KM |



