PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:41 01:16:35 00:51:06 00:47:41 00:51:26 00:56:33 00:57:34
16 Mile
20 Mile
5k 00:30:59 00:56:17 00:30:59
Half Marathon 02:19:59 02:19:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:59 00:30:59 Senior 2 10 KM
10k -14.5% 00:47:41 00:47:41 Senior 33 330 KM
Half Marathon 02:19:59 02:19:59 Senior 2 42.196 KM
22k 03:36:57 03:36:57 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:41 01:16:35 V35 1 10 KM
2024 10k -14.8% 00:47:41 00:51:06 Senior 9 90 KM
2024 Half Marathon 02:19:59 02:19:59 Senior 1 21.098 KM
2024 22k 03:36:57 03:36:57 Senior 1 22 KM
2023 10k -5.5% 00:47:41 00:47:41 Senior 9 90 KM
2022 10k -2.1% 00:47:41 00:51:26 Senior 3 30 KM
2022 5k 00:30:59 00:56:17 Senior 1 5 KM
2021 10k -35.1% 00:47:41 00:56:33 Senior 4 40 KM
2019 5k 00:30:59 00:30:59 Senior 1 5 KM
2019 10k 00:47:41 00:57:34 Senior 4 40 KM