All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 51 | Run Media City 10k - 25th May 2023 | 00:47:41 | 00:49:38 | -9.8% | -0.27% | 00:47:41 | 00:47:41 | 10k | Senior | May 25, 2023 | |
| 104 | Run Media City 10k - 27th April 2023 | 00:47:55 | 00:49:33 | -9.3% | -0.26% | 00:47:41 | 00:47:41 | 10k | Senior | Apr 27, 2023 | |
| 145 | Run Media City 10k - 29th June 2023 | 00:51:54 | 00:53:58 | -1.5% | -0.04% | 00:47:41 | 00:47:41 | 10k | Senior | Jun 29, 2023 | |
| 160 | Run Media City 10k - 28th September 2023 | 00:53:48 | 00:55:48 | -2.3% | -0.06% | 00:47:41 | 00:47:41 | 10k | Senior | Sep 28, 2023 | |
| 2860 | Altrincham 10k - 17th September 2023 | 00:53:59 | 00:55:22 | -2.6% | -0.07% | 00:47:41 | 00:47:41 | 10k | Senior | Sep 17, 2023 | |
| 45 | Delamere Forest 10k - 5th November 2023 | 00:54:01 | 00:59:31 | -2.9% | -0.08% | 00:47:41 | 00:47:41 | 10k | Senior | Nov 5, 2023 | |
| 226 | Tatton Park 10k - 21st October 2023 | 00:55:02 | 00:59:43 | -4.9% | -0.14% | 00:47:41 | 00:47:41 | 10k | Senior | Oct 21, 2023 | |
| 192 | Run Media City 10k - 27th July 2023 | 00:55:10 | 00:57:25 | -5.0% | -0.14% | 00:47:41 | 00:47:41 | 10k | Senior | Jul 27, 2023 | |
| 210 | Running GP Oulton Park 10k - 26th November 2023 | 00:57:34 | 00:59:53 | -9.7% | -0.27% | 00:47:41 | 00:47:41 | 10k |
|
Senior | Nov 26, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | Run Media City 10k - 25th August 2022 | 00:51:26 | 00:53:17 | -0.9% | -0.02% | 00:47:41 | 00:51:26 | 10k | Senior | Aug 25, 2022 | |
| 102 | Run Media City 10k - 29th September 2022 | 00:51:31 | 00:54:05 | -1.1% | -0.03% | 00:47:41 | 00:51:26 | 10k | Senior | Sep 29, 2022 | |
| 93 | Run Media City 10k - 28th July 2022 | 00:53:18 | 00:55:13 | -4.7% | -0.13% | 00:47:41 | 00:51:26 | 10k | Senior | Jul 28, 2022 | |
| 141 | Run Media City 10k - 30th June 2022 | 00:56:17 | 01:12:49 | -148.4% | -4.12% | 00:30:59 | 00:56:17 | 5k |
|
Senior | Jun 30, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 181 | Run Media City 10k - 24th June 2021 | 00:56:33 | 01:01:41 | -13.4% | -0.37% | 00:47:41 | 00:56:33 | 10k | Senior | Jun 24, 2021 | |
| 251 | Run Media City 10k - 27th May 2021 | 01:07:08 | 01:14:56 | -37.1% | -1.03% | 00:47:41 | 00:56:33 | 10k | Senior | May 27, 2021 | |
| 176 | Run Media City 10k - 29th July 2021 | 01:07:36 | 01:13:56 | -37.4% | -1.04% | 00:47:41 | 00:56:33 | 10k | Senior | Jul 29, 2021 | |
| 240 | Run Media City 10k - 26th August 2021 | 01:14:16 | -52.6% | -1.46% | 00:47:41 | 00:56:33 | 10k | Senior | Aug 26, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 96 | Media City 5k - 25th Jul 2019 | 00:30:59 | 00:35:27 | 0.0% | 0.00% | 00:30:59 | 00:30:59 | 5k | Senior | Jul 25, 2019 | |
| 235 | Media City 10k - 29th Aug 2019 | 00:57:34 | 01:02:32 | 0.0% | 0.00% | 00:47:41 | 00:57:34 | 10k | Senior | Aug 29, 2019 | |
| 251 | Media City 10k - 30th May 2019 | 01:01:24 | 01:06:31 | 0.0% | 0.00% | 00:47:41 | 00:57:34 | 10k | Senior | May 30, 2019 | |
| 282 | Media City 10k - 25th Apr 2019 | 01:01:25 | 01:03:33 | -20.2% | -0.56% | 00:47:41 | 00:57:34 | 10k | Senior | Apr 25, 2019 | |
| 259 | Media City 10k - 27th Jun 2019 | 01:06:15 | 01:11:42 | 0.0% | 0.00% | 00:47:41 | 00:57:34 | 10k | Senior | Jun 27, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 187 | Media City 10k - 23rd Aug 2018 | 00:55:26 | 00:57:03 | -7.9% | -0.22% | 00:47:41 | 00:55:26 | 10k | Senior | Aug 23, 2018 | |
| 158 | Media City 10k - 21st Jun 2018 | 00:58:59 | 01:00:37 | -15.0% | -0.42% | 00:47:41 | 00:55:26 | 10k | Senior | Jun 21, 2018 | |
| 176 | Media City 10k - 19th Jul 2018 | 00:59:32 | 01:02:30 | -16.5% | -0.46% | 00:47:41 | 00:55:26 | 10k | Senior | Jul 19, 2018 | |
| 240 | Running GP Oulton Park Half Marathon - 2nd Dec 2018 | 02:28:34 | 02:33:30 | -34.1% | -0.95% | 02:19:59 | 02:28:34 | Half Marathon |
|
Senior | Dec 2, 2018 |





