PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:42 00:45:42 00:47:24 00:53:21
16 Mile
20 Mile
5k 00:21:17 00:21:17 00:21:27 00:22:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:21:17 00:21:17 Senior 10 50 KM
10k -10.1% 00:45:42 00:45:42 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -25.4% 00:21:17 00:21:17 Senior 3 15 KM
2023 10k -12.3% 00:45:42 00:45:42 Senior 3 30 KM
2022 5k 00:21:17 00:21:27 Senior 2 10 KM
2021 5k -11.3% 00:21:17 00:22:22 Senior 5 25 KM
2020 10k 00:45:42 00:47:24 Senior 1 10 KM
2019 10k 00:45:42 00:53:21 Senior 5 50 KM