PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:27 | 00:43:25 | 00:46:48 | 00:44:22 | 00:42:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:58 | 00:21:58 | |||||||||||||
| Half Marathon | 01:39:47 | 01:39:47 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -14.9% | 00:42:27 | 00:43:25 |
|
V45 | 3 | 30 KM |
| 2022 | 10k | -4.1% | 00:42:27 | 00:46:48 | V45 | 4 | 40 KM | |
| 2021 | 10k | 00:42:27 | 00:44:22 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 00:21:58 | 00:21:58 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 00:42:27 | 00:42:27 | V40 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:39:47 | 01:39:47 |
|
V40 | 1 | 21.098 KM |